Mackerel and radish stew, as the name suggests, is a kind of food made of mackerel and radish *** with the stew. Because of the very high nutritional value of Spanish mackerel as well as radish, eating Spanish mackerel stewed with radish in moderation is very good for human health. However, in the production of Spanish mackerel stewed radish, also need to master certain skills. Below, we will introduce the practice of Spanish mackerel stewed radish and nutritional value!

One, Spanish mackerel stewed radish

Instruments: Spanish mackerel, a radish

Practice: 1. Spanish mackerel removed viscera washed, radish peeled and washed

2. Spanish mackerel cut into small pieces, add a small amount of salt flavoring 10 minutes, radish cut thinly sliced

3. Hot pan pour oil, onion and ginger pan, add Spanish mackerel, keep the fish intact into the pan, do not stir fry. The integrity of the pan into the pan, do not stir fry, and so on one side of the golden brown after turning the pan.

4. Fish frying on both sides of the color after adding radish, star anise, water, a spoonful of salt, soy sauce, cover the lid of the pot stewed for 15 minutes,.

5. In the middle of turning the pot twice can be out of the pot, a plate of fresh and delicious Spanish mackerel stewed radish is done.

Second, the nutritional value of Spanish mackerel

Substantial nutritional value of Spanish mackerel, known as "the most nutritious of the ten kinds of marine fish". Spanish mackerel, also known as horse mackerel, usually live in running water and large bodies of water in the middle and upper layers, swimming quickly, good jumping, to small fish for food, its meat is delicate, delicious flavor, rich in nutrients, per 100 grams of fish containing 19 grams of protein, fat 2.5 grams.

The Spanish mackerel is delicate, flavorful and nutritious, rich in protein, vitamin A, minerals and other nutrients.

Mackerel contains more fat, easy to produce oil burning phenomenon, after the age of change will also produce fish oil poisoning, such as without treatment, easy to eat after poisoning, must pay attention.

Three, the nutritional value of radish

1, radish contains a variety of micronutrients that can induce the body to produce interferon, can enhance immunity, and can inhibit the growth of cancer cells, cancer prevention, anti-cancer is important! (Raw chewing 100 guests per day it can produce a lot of interferon, it can interfere with the disease in our body! (Resist disease!)

2, radish in the B vitamins and potassium, magnesium and other minerals can promote gastrointestinal peristalsis, which helps the elimination of waste in the body.

3, eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, gallstones and other diseases.

4, radish is also a flavor of Chinese medicine, the nature of the good taste sweet, can eliminate stagnation, phlegm and clear heat, down the gas broadening, detoxification.