Hericium erinaceus 10g

Lean meat 80 grams

Old hen 100g

Hua Jiao 15g

9 grams of red dates

Lycium barbarum 3 g

Two slices of ginger

How to stew Hericium erinaceus with Ejiao soup?

A friend asked if the flower glue has different shapes and whether it contains different collagen and efficacy;

Actually, it is not, because the origin, variety and drying method are different, so the shape will be somewhat different;

However, the effect of the same variety of fish glue with and without incision is similar, but the drying method is different, which will not affect its efficacy, and it is the same.

The rubber tube is soaked in advance and cut open.

Prepare Hericium erinaceus, which is high in protein, low in fat and rich in minerals and vitamins. Many of us know that Hericium erinaceus nourishes the stomach and is good for the stomach;

Hericium erinaceus soaked in water overnight and cut into small pieces.

Cut the lean meat into pieces and wash the flying water for later use.

Wash the old chicken and splash the water for later use.

Prepare the materials and wash them for later use.

Put all the ingredients in a saucepan, add purified water and stew for 3 hours.

skill

1. Can pregnant women eat Hericium erinaceus?

The answer is yes. Pregnant women need a variety of nutrients during pregnancy. Hericium erinaceus contains a variety of essential nutrients for pregnant women.

2. The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation and can reduce the cholesterol content in blood. It is an adjuvant therapy for patients with hypertension and cardiovascular diseases.

Hericium erinaceus is also an effective immune enhancer. Patients after surgery and cancer chemotherapy should eat more, which can enhance their immunity.

3. Selection method of glue:

Pay attention to three aspects when choosing glue: smell, photos and impressions. I suggest that when you buy chewing gum, you must see the real thing, smell the chewing gum and take a photo under the lamp. True glue has good transparency. The higher the grade, the higher the transparency and crystal clear. If there is a shadow, it means that the quality is not good, and it will even smell fishy when soaked.

4, Hericium erinaceus selection method:

You must choose the yellow one when you buy it, because yellow is the first crop and white is the second or third crop. The instructions for choosing short hair and long hair are old. But don't choose those hairless ones. Hairless is not fresh at all. Choose large and full ones. This will make the pain less.

5. How long does it take for Hericium erinaceus to stew flower glue?

Hericium erinaceus is usually soaked in water for one night, so it is very ripe when making Hericium erinaceus stew, regardless of whether Hericium erinaceus is ripe or not. Therefore, Hericium erinaceus stewed Ejiao mainly depends on the thickness of Ejiao. If it is thin donkey-hide gelatin, it usually needs to be stewed for about 2-3 hours, and if it is thick donkey-hide gelatin, it needs to be stewed for 4-5 hours. If you use a gas casserole, you can boil it with high fire first, and then stew it with low fire for about 2 hours.