Recipes for students before the middle school entrance examination:

Meat: chicken (eggs), fish, beef (milk), mutton, pork, shrimp, liver and ribs.

Vegetables: celery, onion, ginger, soybean (tofu), radish, peanut, cabbage, kelp, fungus, carrot, rape, tomato and potato.

Rice: yellow millet, rice and black rice.

Beans: mung beans, kidney beans

Noodles: white flour, buckwheat flour and corn flour.

Dietary instructions:

1, although it is a carefully designed recipe for children, when eating it, don't eat it: only for children, no one else is allowed to eat it. Don't forget the moral education at the dinner table. )

2, meat and vegetable collocation, coarse grain intensive cultivation, pattern renovation, appetite increase (refuse fried food! ! ) eat more crude fiber, miscellaneous grains and fruits to supplement vitamins.

3. Exercise more to increase vital capacity. Great body and full of energy.

Recipe suggestions:

Monday: Breakfast: Staple food: flower rolls, eggs and milk (eggs and milk are good calcium supplements).

Non-staple food: soy pickles

Lunch: staple food: rice.

Non-staple food: steamed fish, fried celery (celery contains crude fiber to help digestion)

After dinner: a banana.

Dinner: staple food: rice with black rice.

Non-staple food: auricularia auricula meat, stir-fried cauliflower.

Supper: Staple food: vegetable with film and spiced peanuts (light and easy to sleep).

Non-staple food: white radish soup (shunqi)

Before going to bed: an orange

Tuesday: Breakfast: Staple food: mung bean rice porridge, eggs, crisp cakes.

Non-staple food: mixed kelp silk

Lunch: staple food: small rice

Non-staple food: stewed beef and fried onion (onion is an educational food, which increases the oxygen content in blood and activates brain cells)

After dinner: a pear

Dinner: staple food: rice with extra rice.

Non-staple food: fish-flavored shredded pork, fried sauerkraut

Nightingale: staple food: laver eggs cost chaos

Before going to bed: a tomato

Wednesday: Breakfast: Staple food: steamed bread with black rice flour, eggs and milk.

Non-staple food: vinegar mixed with bean slices and shredded cabbage

Lunch: staple food: kidney bean rice

Non-staple food: preserved mutton balls and spicy tofu.

After dinner: a bowl of chinese cabbage juice (nourishing the stomach)

Dinner: staple food: buckwheat noodles single cake

Non-staple food: shredded pork with ginger, shredded potatoes with sauerkraut.

Midnight snack: chicken soup, potato cake

Before going to bed: an apple

Thursday: Breakfast: Staple food: millet porridge, rice cake and eggs.

Non-staple food: spiced peanuts mixed with celery

Lunch: staple food: beef and green onion buns (stuffing can be changed at any time)

Non-staple food: stewed carrot vermicelli and fried bean slices.

After dinner: a kiwi fruit.

Dinner: staple food: rice.

Non-staple food: roasted eggplant and kung pao chicken.

Midnight snack: steamed bread slices, persimmon egg drop soup

Before going to bed: a banana meal

Friday: Breakfast: Staple food: tortillas, black rice and jujube porridge, eggs.

Non-staple food: mixed cowpea horn

Lunch: staple food: rice.

Non-staple food: roasted pork ribs and beans, fried fungus, cabbage and carrots, (calcium supplement for pork ribs)

After dinner: a bunch of grapes

Dinner: staple food: home-cooked cakes

Non-staple food: fried rapeseed and mushrooms, mixed with three shreds.

Midnight snack: bread sandwich, carrot soup (for eyesight protection)

Before going to bed: an orange

Saturday: Breakfast: Staple food: milk, eggs, steamed bread.

Non-staple food: radish and pickles

Lunch: staple food: rice.

Non-staple food: roasted chicken wings, stewed soybean and kelp roots.

After dinner: walnut powder

Dinner: staple food: rice with fine corn.

Non-staple food: shredded pork in Beijing sauce, sliced bean meat.

Snack: sauerkraut noodles, spiced peanuts.

Before going to bed: an apple

Sunday: Breakfast: Staple food: milk, omelet.

Non-staple food: cabbage mixed with celery, carrot and yuan.

Lunch: staple food: Shaomai

Non-staple food: tofu stewed in chicken soup, mutton liver with garlic paste.

After dinner: carrot juice

Dinner: staple food: small rice with black rice.

Non-staple food: rape bean curd powder, elbow with green pepper.

Snack: Chinese hamburger, potato soup

Before going to bed: a kiwi fruit

Small knowledge

Eggs: calcium supplementation and brain strengthening are eye-catching

Walnut: The trace elements zinc and manganese are important components of pituitary gland, which can strengthen the brain. It is an ideal food for dealing with the need for long-term concentration.

Banana: It can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function.

Apple: Apple is rich in zinc, which can enhance memory and promote active thinking.

Yuancong: Regular consumption can relax small blood vessels and promote blood circulation, making people flexible.

Fish: Fish is rich in protein, such as globulin, albumin and phosphorus-containing nucleoprotein, and also contains unsaturated fatty acids, calcium, iron and vitamin B 12, which are essential nutrients for the development of brain cells.

Animal viscera: It is rich in protein and lipids, which are necessary for brain development.

　

Soybean and its products: rich in a variety of unsaturated fatty acids and phospholipids, beneficial to brain development. 　

Vegetables, fruits and dried fruits: They are rich in vitamin A, vitamin B, vitamin C, vitamin E and so on. In life, eating this kind of food often plays a certain role in promoting brain development, developing brain functions and preventing brain nerve dysfunction.

Milk: supplementing calcium and strengthening brain

Carrots: eye-pleasing, memory-improving, and brain metabolism.

Pineapple: It is rich in vitamin C and trace element manganese beneficial to human body, and contains less calories.

Cabbage: It can reduce people's nervousness and easily cope with learning.

Ginger: it broadens people's minds, which is mainly due to the role of gingerol and volatile oil contained in it. It can dilute the blood, make it flow more smoothly and supply more oxygen to the brain.

Celery: rich in crude fiber, it helps digestion. Does not affect sleep.

Melon seeds: people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and orderly speech.

Kelp: It is rich in linoleic acid, lecithin and other nutrients, and has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.