There are many ways to consume fresh mulberries, the edible taste is pleasantly fragrant, sweet and sour, after a moderate amount of consumption, can be very good to supplement the body's metabolic demand for nutrients, with a good nourishing Yin Yin Yin blood, tonic liver and kidneys, and the edible effect of thirst.

Fresh mulberries can be used to make tea to drink, not only to supplement the body's metabolic demand for water, but also to supplement the body's absorption of vitamins and minerals and other nutrients to utilize, then mulberry can be used with the lotus leaf to drink together? What is the brewing method of mulberry lotus leaf tea?

Mulberry can drink with lotus leaves

Mulberry can drink with the right amount of lotus leaves, the two contain nutrients with a good heat detoxification, dry to reduce the edible effect of fire.

However, when drinking mulberry and lotus leaf water, you have to combine your own health, moderate consumption, so as not to consume too much, but will cause the body's symptoms of cold.

The brewing method of mulberry lotus leaf tea

1, the fresh mulberry with flowing water to clean, and then into the light salt water, fully soaked for 10 minutes.

2, the cleaned mulberry and lotus leaves into the tea set, and then quickly wash with warm water, pour out, and then again with boiling water for 3 minutes, add the right amount of honey or lemonade can be consumed.

Contraindications to drinking mulberry and lotus leaf tea

Mulberry is cold, and lotus leaf is also cold, to combine with the health of their own body, drink in moderation, so as not to drink too much, on the contrary, the normal metabolism in the body will be affected.

The spleen and stomach cold as well as gastrointestinal metabolic abnormalities in the crowd as much as possible do not drink or drink less, so as not to aggravate the body's internal cold symptoms.