Slippery section
Ingredients preparation: pork, less wine and salt, sesame oil, sugar, vinegar, monosodium glutamate, soy sauce and starch.
Practice steps:
1, first cut the meat into slices with a thickness of two halves, then cut it into oblique sections with a width of five and an length of eight, feed it with Shaoxing wine and refined salt for a while, and then mix it with starch and sesame oil.
2. Use a small bowl with Shao wine, sesame oil, sugar, vinegar, vegetarian food, soy sauce and starch to marinate the juice.
3, the sauce in the spoon broadens the oil, when it is burned to 70% heat, fry the meat section in the spoon until it is golden and crisp, and remove it.
4. Leave less bottom oil in a large spoon, stir-fry the onion, ginger, garlic, cucumber slices and winter bamboo shoots a few times, put the fried meat pieces, then pour the right sauce into the spoon, turn it over a few times, and drip sesame oil out of the spoon and put it on the plate.
Nutritional value of pork:
1. protein of pork is a high-quality protein, which contains all essential amino acids for human body.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially lean pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.
Efficacy and function
1. Supplement protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.
Acid can improve iron deficiency anemia.
Step 2 tonify kidney and nourish yin
Pork is mild and sweet, and has the effects of moistening the stomach, promoting the production of body fluid, tonifying kidney and qi, and clearing away heat and toxin. It is mainly used for treating body fluid injury caused by fever, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, facilitating urination and quenching thirst.