When this statement came out, it caused an uproar. Many people thought that Zhang Wenhong was suspected of worshipping foreign things and obsessing foreign things. In fact, he really misunderstood Dr. Zhang, because milk is rich in protein, and the best way to resist the virus is to strengthen immunity. protein plays an important role in the human immune system, because protein is composed of dozens of amino acids, and some amino acids, such as glutamine, have immunomodulatory effects, and others can improve immune function and enhance resistance.
It can be seen that protein is an important nutrient to improve human immunity, while milk and eggs are recognized as high-protein foods, which are easy to absorb and digest, and most people like to eat them. Therefore, we should not deliberately interpret Zhang Wenhong's words. Of course, this does not mean that it is not good to drink porridge. The porridge added by Cantonese people (lean pork liver porridge, preserved egg porridge, seafood porridge, beef porridge, etc.) is also nutritious and edible.
Speaking of the difference between people who often drink milk and those who don't, what's the difference? 1, look different
You know, our hair, skin, nails, muscles, antibodies, neurotransmitters, etc. are all made up of protein. If the intake of animal protein is insufficient, it will easily lead to our body's more fatigue. On the other hand, the lack of protein means the lack of amino acids, which will lead to the lack of energy, poor spirit, yellow hair and dry skin, and the whole person's color and spirit will be much weaker!
2. Physical differences
Milk not only contains a lot of protein, but also contains a lot of calcium. Generally speaking, 100g of whole milk contains134mg of calcium, which is equivalent to 17% of a person's total calcium in a day. Of course, it is unlikely that 100% of these calcium will be absorbed by the human body.
What are the benefits of calcium supplementation? Of course, it is to strengthen the body and make the bones healthier. It has also been said that people who drink milk regularly will also grow taller accordingly, of course, on the basis of heredity.
3. Good skin
In fact, at present, there is no relevant scientific research to prove that milk will definitely beauty beauty, but from the nutritional elements contained in milk, protein, fat, vitamins, minerals and so on are all beneficial to human skin. We often describe a person's skin as good as milk. After drinking milk, it can strengthen the cellular activity of the skin and play a certain role in improving skin color. In short, people who drink milk regularly will have much better skin.
To sum up, there are many benefits of milk. As a nutritious drink, milk is an indispensable and important food in the process of human growth. Just look at our grandfather Zhong Nanshan. A glass of milk every day is healthy and vigorous. Of course, milk here refers to pure milk, not those containing milk, so it is also very important to choose milk.