2. Cut the onion and slice the ginger. Take out the cooked chicken wings, wash them with warm water and drain off the water. Cut the surface of the chicken wings twice with a knife, so that they can taste when cooked. Mix salt, soy sauce, soy sauce, sugar and water into a sauce and mix well.
3. Put oil in the frying pan. When the oil temperature rises, put the chicken wings skin down and fry on low heat. Fry until the skin is golden yellow, then turn over and fry. Fry until golden on both sides, add onion and ginger slices and stir-fry until fragrant. Pour in the sauce, the water is almost over the chicken wings. After the fire boils, skim the foam, cover it, turn to low heat and cook for about 15-20 minutes. Use chopsticks to plunge into bloodless water and cook, add appropriate amount of white sugar to refresh, collect thick soup with strong fire and serve out.
Nutritional value of chicken wings
1, fat is rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; Increase satiety.
2. Copper is rich in copper, which is an indispensable micronutrient for human health, and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.
3. protein is rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Chicken wings contain a large amount of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs.
4, vitamin A chicken wings contain a lot of vitamin A, far more than green pepper. It is necessary for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development.