Read: Compared to other well-known festival, Mangdao is not a more widely known a festival, and even the continuation of the traditional eating habits are also very limited, we are more familiar with eating plums, this is also because the south before and after the Mangdao is the time of the ripening of plums. So, what else is suitable to eat, here we look at what food to eat during the Mangshan Festival.

What Food to Eat in Mangseong Festival

It is customary to eat eggs in Mangseong Festival, which have the function of calming the mind and nourishing the heart, not only to withstand the hot weather, but also to bring fulfillment to life. Before and after the Mangseo, people have the custom of drinking Xionghuang wine to drive away poison. And there is also the custom of drinking tea around Jiangxi province, which is said to ensure that you won't be sleepy throughout the summer. In addition, every year in June is the plum ripe season, the Three Kingdoms, there is "plum boiled wine heroes" allusion.

Eating eggs

Eating eggs during the Mangdiao festival can not only withstand the test of "Resistance and Resistance to Summer", but also bring success in life. The custom of eating eggs during the Mangdiao Festival can prevent the common summer symptoms of lack of appetite, tiredness, weakness and emaciation. Eggs are a common food in our lives, with the effect of replenishing qi and blood, one thing to note is that the yolk of the egg is relatively high in calories, so you can not eat too much.

Drink xionghuang wine

As of the mango, although the weather has been warmed up, the temperature is still unstable, China's folk have "not eaten the Dragon Boat Festival dumplings, broken fur can not be sent," said, so you can not excessively greedy for cold. If the heat and cold sleep will cause rheumatism, so in this season to pay attention to a variety of preventive work to prevent the occurrence of related diseases.

Drinking tea

In order to meet the mango festival, China's Jiangxi area, there is a mango festival drinking tea custom, it is said that in the mango tea, you can ensure that the whole summer will not be sleepy. Drinking some tea properly will indeed keep yourself awake, but to ensure that a whole summer will not be sleepy is a little difficult. So drinking tea at the time of mango is nothing more than a representation of people's good wishes.

Plum

In the south, every year in May and June is the plum ripe season, the Three Kingdoms, there is a "plum boiled wine heroes" allusion. Plum contains a variety of natural high-quality organic acids and rich minerals, can enhance the human body's immunity, many people are very like to eat plum. One thing to note is that fresh plums are acidic and not easy to eat, so they need to go through some processing before they can be eaten.

2020 mango diet to pay attention to what

1, diet light

mango season, the climate is hot, the south more humid, people's metabolism accelerated, energy consumption, nutrients with sweat loss, the heart and brain blood supply is insufficient, people often feel physically sleepy, no Appetite, known as the "bitter summer", but also some people in the hot climate in the case of cold cold, gram injury to the spleen and stomach, there will be a loss of appetite, abdominal pain and diarrhea, body aches and pains, such as "bitter summer" symptoms.

2, to dispel dampness and support the sun, moxibustion is the strongest

芒聙聹Temperatures, humidity in the air increased, the body's sweat can not be dispersed smoothly, that is, the hot steam wet move, hot and humid diffusion of the air, the person's reach, the breath of the affected, are not away from the hot and humid gas. Therefore, the summer season wet win will be more and more sense, so that people feel sleepy limbs, depressed.

As the summer yang qi is strong, the human body yang qi also reached the peak of the four seasons, especially during the three days, the skin coupling open, moxibustion can be through the meridian qi and blood directly to the disease, so the treatment of winter disease in the summer, often can achieve the best results.

3, go to bed late and get up early and soak your feet and change your shirt

At this time of year, the weather is hot and muggy, most people are prone to get up early, which is a normal phenomenon, get up early to move, stretching the yangqi, the benefits of the day. Some people like to sleep can pay attention to the summer sleep will sleep more and more spiritless, because the yang gas is trapped, the body moisture will increase, the more moisture is more sleepy, the more you want to sleep, which is a vicious circle. Mango exercise, because the weather is hot and muggy, more likely to sweat, if you sweat and feel chest tightness, panic, to rest immediately, rubbing the Laogong point, Neiguan point can be relieved.

4, peace of mind and emotional relief

Summer gas through the heart, the heart hides God, mango still have to learn to nourish God. During the day, the mind should be positive and cheerful, optimistic, full of enthusiasm for foreign objects, do things mentally focused, the night is to try to concentrate on meditation, calm and cultivation.

Ancient people believe that the summer main fire, internal should be in the heart, summer should pay special attention to the heart of the conditioning. Western medicine also believes that the summer heat will affect people's heart function, the weather becomes hot, the body blood flow accelerated, the heart's load is also correspondingly large, so the summer calm and heavy heart. Do not be overly excited in the summer, especially too much joy, which will harm the heart.