Try not to drink these kinds of soups for dinner

Try not to drink these kinds of soups for dinner. We all know that eating should be regular. If the diet is not regular, it will lead to serious diseases. Health status, so we need to pay attention to some taboos during the diet. Let’s take a look at these soups for dinner and try not to drink them. I hope it will be helpful to everyone.

Try not to drink these soups for dinner 1

Anti-aging.

The special nutrients and collagen in bone broth can promote microcirculation. The 10 years between the ages of 50 and 59 are a transition period for human body’s microcirculation from prosperity to decline. Bones age quickly. Drinking more bone broth can Receive effects that are difficult to achieve with drugs.

Chicken soup fights colds.

The special nutrients in chicken soup, especially hen soup, can accelerate blood circulation in the throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in a timely manner, and relieve symptoms such as cough, dry throat, sore throat and other symptoms. When making chicken soup, you can put some kelp, mushrooms, etc. in it.

Fish soup prevents asthma.

Fish soup contains a special fatty acid, which has anti-inflammatory effects and can treat inflammation of the lungs and respiratory tract, prevent asthma attacks, and is most effective for children with asthma.

Pay attention to the following points:

1. Don’t cook soup for too long: Experts remind that long-term heating can destroy the vitamins in soup dishes; heating for 1 to 1.5 hours will A more ideal nutritional peak can be obtained, and the ratio of energy consumption and nutritional value is better at this time.

2. Put tomatoes in beef soup: When making beef soup, add one or two tomatoes to increase the lycopene content in the soup, and the fruit acid can tenderize the beef fiber and make the meat more delicious. .

3. Pig’s trotters soup should not be eaten often: because the collagen in it cannot be fully absorbed, it will cause trouble to the gastrointestinal digestive system. Even if it is eaten, it should be cooked together with vegetables and lotus roots. . Try not to drink these soups for dinner 2

1. Matsutake, lotus root and pork ribs soup

Ingredients:

30 grams of matsutake, 500 grams of pork ribs, 2 sections of lotus root, 2 sections of green onions, 3 slices of ginger, 10 peppercorns, and a little salt.

Method:

1. After soaking the matsutake mushrooms, filter the water used for soaking the matsutake mushrooms and set aside. Wash the ribs and chop into small pieces. Pour water into the pot, bring to a boil over high heat, add the ribs and cook for 5 minutes. Remove after the surface changes color. Peel and wash the lotus root and cut into hob pieces. Wash and cut green onions into sections, wash and slice ginger.

2. Pour the water for soaking the matsutake into a casserole, add enough water again, bring to a boil over high heat, add the ribs, green onions, ginger, and peppercorns, cover and simmer for 1 hour . Add the lotus root cubes, cover and continue to simmer for 20 minutes. Add a little salt to taste before eating.

Efficacy:

Lotus root is rich in inorganic salts. Eating more lotus root can enhance the ability to resist cold. Matsutake is rich in nutrients such as protein, amino acids, multivitamins, unsaturated fatty acids, carbohydrates and minerals. It has the functions of strengthening the body, regulating qi, benefiting the stomach and intestines, enhancing human immunity, and dispelling cold and dampness.

2. Cabbage, Dried Luo Han Guo and Pork Bone Soup

Ingredients:

400 grams of pork bones, appropriate amount of cabbage, appropriate amount of Luo Han Guo, appropriate amount of candied dates, appropriate amount of almonds, tangerine peel Appropriate amount, appropriate amount of salt, 3 slices of ginger, appropriate amount of water.

Method:

1. Wash and chop the pork bones into pieces, boil them in water and remove the blood. After cooking a lot of bubbles, continue to cook for a while, then pick it up and rinse it with running water and set aside. Wash the dried cabbage with clean water and soak it for about half an hour.

2. Pour an appropriate amount of water into the casserole, add the washed pork bones and ginger slices, and cook over high heat. After the water boils, add dried cabbage, Luo Han Guo, candied dates, almonds, tangerine peel, and ginger. After boiling, reduce to low heat and simmer for 2 hours. Finally add appropriate amount of salt to taste.

Efficacy:

Dried cabbage is made from Chinese cabbage. It is the vegetable with the richest minerals and vitamins among vegetables. It is rich in crude fiber and can nourish the heart and regulate blood. Used to make monk fruit and pig bone soup, which strengthens the spleen, moistens the lungs, nourishes the skin and is refreshing. Dried cabbage, monk fruit and pig bone soup is very suitable for people with hot hands, feet and heart, and yin deficiency and fire.