2. Reasonable diet, eat more calcium, iron, zinc, higher food and food, such as milk, bone broth, seafood, beans, shrimp, crab, shellfish, seaweed, beef
3, pay attention to the work and rest time reasonable arrangement, don't stay up all night, and get enough sleep at night, which is the key to grow taller.
4, salt is also the enemy of height increase, must develop the habit of eating less salt. Drink less carbonated beverages
5. less snacks: snacks such as candy, chocolate, peanuts, etc., most of which contain high amounts of calories
6,May is a magical month, the human body grows fastest in a year in this month, so that the family more for you to simmer the bone broth to drink.
7. Remember, milk a pound a day, eggs a day to ensure that two