Zhang Tingxuan's immortal wife.
Actual age: 43 years old Physical age: 25 years old
Representative exercise mode: fragmentation exercise to improve basal metabolic rate
Zhang Tingxuan, once known as the Taiwanese version of Duoyan Zheng, was really influenced by Duoyan Zheng. I found that being a mother can be beautiful. She accompanied her children to physical class and opened the door to her own age. Zhang Tingxuan, who is active and calm, thinks that she looks more beautiful now than she did when she was young, even though she exercises wisely every day, plus a healthy diet and careful maintenance.
Skimming cheats:
1. Body fat is more important than weight.
Zhang Tingxuan said that many people think that they must lose several kilograms to look thin, but it is not, because the weight of muscle is heavier than fat. Zhang Tingxuan is 163 cm tall and currently weighs 49 kg, but "I look thinner now than when I was only 45 kg in my twenties, because at that time I was covered with soft fat, without muscles and lines, even though I was light, my appearance was fatter than now." If you want to build a good figure, don't be confused by kilograms. Body fat and body age are the key points.
2. Use debris time to keep moving
Zhang Tingxuan revealed that he is an edematous physique, and his heart has been operated on, so he can't take intense aerobic exercise. Therefore, she asked the coach to plan a gentle way of exercise, maintain the habit of exercise every day, and do some simple stretching at any time and place, and maintain the posture immediately. She said that she spent two days a week 1 hour to train muscle endurance, but the other five days spent watching TV at home to do some simple exercises to train muscle endurance, which lasted for three months and the results gradually appeared.
3. Eat less and eat more, and pay attention to nutritional balance
Zhang Tingxuan, who had studied nutrition, had a very healthy diet and seldom used seasonings. She also believes that weight loss must not be hungry, and breakfast and lunch must be eaten more and nutritious; Dinner will be selectively eaten according to what still needs to be supplemented. Apple is one of the essential items in her bag. When she feels hungry, she can eat it immediately, and her taste buds will be satisfied, which will not cause a burden on her body. In addition, black coffee and self-prepared food are also necessary items for Ting Ting to go out every day.
4. Understand the law of slimming to stick to it.
Zhang Tingxuan thinks that many people who can't lose weight don't understand the law of losing weight and give up prematurely. She said that there is a slimming method in each stage. The first stage is usually slimming size, but the kilogram has not changed much. Many people just gave up at this time. In fact, the second stage will start to lose meat, but in the third stage, there will still be a stagnation period, and only by sticking to the past will you start to lose meat. If you understand this truth, you will not be disappointed easily, and naturally you can stick to it.