1, regulating the spleen and stomach dietary therapy
1, beneficial to the spleen cake
White atractylodes macrocephala, dry ginger, chicken gold, cooked jujube meat. The first three rolled fine roasted, *** and jujube meat, pounded into the mud, made into a small cake, charcoal fire on the hot dry, the morning of the empty stomach, chewing and swallowing.
2, steamed honey
Honey steamed in water, before eating on an empty stomach once served, 2 to 3 times a day, insist on taking daily.
3, eight treasures porridge
Lotus seed, Gorgon fruit, Job's tears, yam, cinnamon, jujubes, white lentils 5 grams, round-grained rice l00 grams, porridge to eat. It can benefit the qi and blood, strengthen the spleen and strengthen the body, applicable to the weakness of the body fatigue, less food and dull, deficiency of qi and blood.
4, Job's tears and lotus congee
Coix seed, lotus seed meat (peeled heart), rock sugar. First fried coix seed, then into the lotus seed meat, to be porridge after adding rock sugar, for breakfast.
5, yam Job's tears porridge
Yam 50 grams, Job's tears 15 grams, 100 grams of round-grained rice, porridge. It can replenish qi, strengthen the spleen and stomach, stop diarrhea, suitable for weak spleen and stomach due to loss of appetite, epigastric distension, loose stools.
6, yam and lentil cake
Fresh yam, lentils, peel, jujube meat. Yam peeled and cut into thin slices, and then chopped jujube meat, *** combined evenly steamed cake, do breakfast food, 50 to 100 grams each time.
7, hawthorn malt congee
Hawthorn 15 grams, 15 grams of malt, 100 grams of round-grained rice, porridge. It can strengthen the spleen and open the stomach, eliminate food and resolve the accumulation, and is suitable for the distension of the stomach and abdomen due to indigestion of food and drink, loss of appetite and indigestion.
8, ginseng and jujube porridge
15 grams of ginseng, 10 jujube, 100 grams of round-grained rice, porridge. Can strengthen the spleen and qi, applicable to weakness, loss of appetite, epigastric distension.
9, barley soup
Lamb, grass nuts, barley kernel. Mutton sliced, and the grass fruit soup, filtered with soup cooking barley kernel, boiled, add a little salt that is, can also be in the filtered juice and meat with the cooking of food.
2, how to raise the spleen and stomach
1, the basic principles of dietary modification
Diet should be regular, three meals at regular intervals, quantitative, not overeating; usually eat more easy to digest food, such as rice, porridge, etc.; less stimulating and difficult to digest food, such as hot and sour, deep-fried, dry, hard, and viscous food, cold food should also be eaten sparingly. The food should also be eaten as little as possible.
2, active dietary therapy and massage health care
Lamb, dog meat and other warm food have stomach effect suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat; in addition to goji berries, fungus, jujubes, walnuts can be snacks or into the dish. After meals, before going to bed, you can rub hot hands to the navel as the center of the clockwise ring mo 64 circles. Finish rubbing hot hands massage abdomen.
3, maintain a positive and optimistic mood
Positive, relaxed and optimistic mood can make the human body balance of yin and yang, qi and blood, clear, so that the body to maintain a state of health or promote the healing of disease. Modern medical research has also proved that when people's spirits are happy, the central nervous system is excited, the command role is strengthened, the human body to carry out normal digestion and absorption, secretion and excretion of the adjustment, maintain a vigorous metabolism.
4, appropriate physical exercise
There are many ways of physical exercise, jogging, climbing, yoga, qigong and so on are good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutritional intake capacity. At the same time, it can also promote the body's metabolism, eliminating the body's toxins.
3, stomach and intestines do not eat what vegetables
(1) cabbage
Have the spleen and stomach, ease the pain, detoxification and swelling, clearing the role of heat, can be used for internal heat caused by the chest tightness, thirst, sore throat, urinary inability to pass, ears and eyes do not hear, sleep is not good, joints unfavorable and abdominal hidden pain and other symptoms. It contains vitamin C and other ingredients that have the effect of relieving pain and promoting the healing of ulcers.
Cabbage and Job's tears, Chen Pi, honey with simmering can be used for the treatment of gastric distension, epigastric distension and gastric, duodenal ulcers, and red beans, winter melon, rock sugar simmering can reduce swelling and water. Loose stools and weak spleen and stomach should not eat more.
(2) spinach
Sweet and cool, can moisturize and nourish the liver, benefit the stomach and intestines, constipation. Food Therapy Materia Medica" said it "benefit the five organs, through the stomach and intestines, and detoxification of alcohol." Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich in fiber can also help intestinal peristalsis, favorable defecation. However, spinach oxalic acid content is high, hindering calcium absorption, should be avoided with tofu, nori and other high-calcium foods with food, or in the cooking before a light boil, remove oxalic acid.
(3) sweet potatoes
Peaceful, sweet flavor, replenish the spleen and energy. It is recorded in the Compendium that it "nourishes the middle, warms the stomach, and fertilizes the five organs." When eaten in cold weather, it nourishes the stomach, removes food, and cleanses the intestines for weight loss.
(4) carrot
The taste of sweet and flat, Chinese medicine that it is "under the gas tonic in the spleen and diaphragm, run the stomach and intestines, and the five viscera, there is a healthy food effect. Rich carotene can be converted into vitamin A, can brighten the eyes and nourish the spirit, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat-soluble, and meat together with the most appropriate stew, the flavor is also better.