These are all traditional Chinese medicines, but they are divided into dietotherapy and medication.
Yam is rich in starch, protein, inorganic salts and vitamins, and it is an ideal slimming and bodybuilding food.
Euryale ferox is a good product for invigorating spleen and kidney, and is suitable for spleen deficiency, chronic diarrhea, leukorrhagia, kidney qi deficiency, unstable semen, enuresis, frequent urination, turbid urine and other symptoms.
Coix seed rice has the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus, etc., and is a commonly used drug for promoting diuresis and eliminating dampness.
White lentils are sweet in taste, slightly warm in nature, and have the effects of strengthening the spleen and eliminating dampness, diuresis and detumescence, clearing the liver and improving eyesight.
Lotus seeds are peeled and heart-warming when used for medicine, so the Chinese medicine prescription is called "lotus meat", which has the functions of invigorating spleen, benefiting lung, nourishing heart, tonifying kidney and strengthening intestine. It is suitable for palpitation, insomnia, asthenia, nocturnal emission, leukorrhagia, chronic abdominal diseases, etc.
Jujube can tonify the spleen and stomach and tonify the middle energizer. Therefore, it is good for people with weak spleen and stomach, such as indigestion, frequent vomiting and diarrhea or constipation. Eating more red dates can improve gastrointestinal function. In addition, red dates can replenish qi and blood, which is especially helpful for people with deficiency of qi and loss of qi and blood. It can reduce the situation of shortness of breath and asthma on weekdays, and increase physical strength for symptoms such as muscle weakness.
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good nourish and tonifying effect, and can be used for insomnia caused by deficiency of heart and spleen and deficiency of qi and blood.
Lily is sweet and slightly cold, and belongs to lung and heart meridian, which can moisten lung and relieve cough, clear heart and soothe the nerves. It is mainly used for treating cough due to lung heat, cough due to fatigue, hemoptysis, dysphoria and fright, insomnia and dreaminess.
That's probably it.