1, potato. Potatoes are tuber foods, which can stimulate intestinal peristalsis after eating. At the same time, it is rich in dietary fiber, which can't be digested and absorbed by human body, but it can absorb and retain water and make feces soft, so eating potatoes can relieve constipation. If you can eat it with other vegetables, the effect will be better.

2. Bean sprouts. Bean sprouts can not only relieve constipation, but also have diuretic effect. The cellulose it contains can promote intestinal peristalsis, and at the same time, the condensed acid of plants will disappear quickly during germination. Enzymes can promote phytic acid degradation and release more minerals such as phosphorus and zinc, which can be used by human body. It can not only relax bowels, but also induce diuresis. Regular eating can prevent intestinal cancer and stomatitis.

3. tomatoes. Tomatoes are sweet and sour, rich in vitamins and lycopene, and are also recognized as nutrition experts. You certainly didn't know that the sac in tomatoes can promote intestinal peristalsis. Eating more tomatoes can whiten the skin, prevent ultraviolet rays and improve constipation.

4. Chinese cabbage. Cabbage has a laxative effect. Cabbage can detoxify, clear away heat and dredge the stomach, and can be eaten by constipation patients who are upset and thirsty, have poor stool and have less yellow urine. Cabbage is rich in crude fiber, which can promote intestinal peristalsis and help digestion, thus preventing dry stool and relieving constipation.

5, leeks. Leek contains more crude fiber and is tough, so it is not easy to be digested and absorbed by the stomach. It can increase the volume of stool, promote the peristalsis of large intestine, prevent constipation, and play the role of moistening intestine and relaxing bowels.