Raw round green peppers effect and role

Raw round green peppers effect and role, food can heal a person's body and mind, delicious food not only soothe your hunger, but also to the body to provide a lot of nutrients, but not all the food is suitable for all people, the following share of raw round green peppers effect and role.

2, antipyretic, analgesic

Chili pepper pungent temperature, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic effect.

3, increase appetite, help digestion

Vitamin P can also be strong capillaries, to prevent atherosclerosis and gastric ulcers and other diseases. Green peppers contain fragrant and spicy capsaicin, can promote appetite, help digestion.

4, purify the blood

The green part of the green peppers from the chlorophyll, chlorophyll can prevent the absorption of excess cholesterol in the intestines, can actively lower cholesterol out of the body, so as to achieve the effect of purifying the blood.

Nutritional value of green peppers:

1, green peppers are rich in vitamin B, vitamin C and carotene, with the promotion of digestion, accelerate fat metabolism and other effects.

2, green peppers have a high water content (74% ~ 94%), low calorie, but as it matures the water content will decrease and the calorie will increase. Vitamin A and vitamin C increase with its ripeness. Generally speaking, the content of vitamin C is 3 or 5 times that of tomatoes, about the same as strawberries and lemons, and tops the list of vegetables.

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1, eaten raw peppers can be a good supplement to the human body needs a variety of nutrients, can be very good to improve the human body's own immunity, to help resist the occurrence of some diseases, so in ordinary life, then you can try to consume some of the peppers to help the maintenance of the body's health.

2, green peppers eaten raw, then the body will be able to complete the nutrients contained therein to absorb and utilize, so in ordinary life, then moderate consumption of some raw green peppers, then you can play a certain role in eliminating human fatigue to help relieve the role of stress.

3, moderate consumption of some raw peppers can also play a good role in promoting digestion to help the human body to enhance the role of appetite, so in the ordinary life then you can try to eat some raw peppers.

4, raw peppers contain vitamin C content is extremely rich, after being absorbed and utilized by the human body can play a very good skin care and protection of human health, for the human body to appear in some of the symptoms of bleeding has a very good improvement in the efficacy of the body, so in the ordinary life then you can try to consume some of the raw peppers to help their own body health maintenance.

Green peppers raw consumption of human health is also a very good maintenance of the role of the green peppers contain nutrients content is extremely rich, not to cook its mature words can be very good to retain the green peppers contain nutrients, so that can be better absorbed and utilized by the human body, so in the ordinary life then you can try to consume some of the green peppers of raw.

1, improve immunity

Green round pepper can improve the human body's immunity, because the clear original gum is rich in vitamin C and chlorophyll, these substances can play a direct role in the human body's immune system, can enhance the human body's own immune function, improve the human body's ability to fight disease, to maintain human health, has obvious benefits. There are obvious benefits.

2, cancer prevention

People eat more green pepper can also improve the body's ability to fight cancer, because it contains chlorophyll and trace elements such as selenium are important antioxidant components, but also to prevent cancerous cells, and can remove carcinogenic substances in the body, it contains green pepper pigment is also a natural anticancer ingredients. The human body after absorbing it can reduce the incidence of cancer can also improve the body's ability to fight cancer.

3, fat loss

People eat green bell peppers can also be fat loss, it contains a variety of trace elements in the human body can speed up the body fat decomposition and metabolism, and can inhibit the body's absorption of fat, and it contains cellulose can also absorb water in the body expansion, can soften the stool, shorten the time of defecation. The time, often eat green pepper can reduce fat weight loss can also be detoxification and laxative.

green round pepper taboos

green round pepper taboo and sad with eat together, because sad in the rich decomposition enzyme, easy to let the green round pepper nutrition is destroyed, people then eat it can not be absorbed to the due impact, in addition to bananas also prohibited and green round pepper to eat together, they are not conducive to the human body on the absorption of effective nutrients. It also allows the human body to have some adverse reactions.