1, bitter almonds washed and placed in a container, pouring the right amount of water to start soaking de-bitter,

2, I used two days, during which to remember to change the water, which is soaked almonds, pouring clean water.

3, the ground is clean, the almonds on the ground through the geothermal baking 2 angels of its water evaporation (applicable to the northeast of the friends with geothermal ha)

4, the almonds into a dry pan began to stir fry slowly over low heat.

5, to hear the sound of snapping and cracking, the flavor can be.

Almonds are rich in fat, protein, sugar, and carotene, B vitamins, calcium, phosphorus, iron and other minerals and other nutrients. We eat on our body nourishing effect is very good.

Tips

To stir-fry slowly over low heat.

Practice two

Raw almonds frying method:

1, bitter almonds washed in the container, poured into the right amount of water to start soaking de-bittering.

2, I used two days, during which to remember to change the water, which is soaked almonds, pour net.

3, the ground wipe clean, the almonds on the ground through the ground heat baking 2 angels its water evaporation.

4, put the almonds into a dry pan and start frying slowly over low heat.

5, to hear the sound of cracking, out of the flavor can be

We eat almonds is not only a good supplement to our body's proteins, fatty acids, vitamins, etc., but also rich in flavonoids and polyphenols, can be very good to reduce our body's cholesterol, in addition to the beauty of the efficacy of the good, so that our skin has become red and shiny.