Ingredients: 5 red dates, American ginseng 1 money.
Practice: Put the red dates into 350g boiling water and cook for 3 minutes. Put the ginseng slices into a cup, inject jujube water, cover and stew for 10 minutes. Or put all the materials in a thermos cup and soak in 350g boiling water for 20 minutes.
Efficacy: it can replenish qi and blood, clear away heat and promote fluid production, and is used for qi deficiency and yin deficiency and internal heat.
2. Yuanqi Tea
Ingredients: Radix Astragali 3 yuan, Fructus Lycii 5 yuan, Radix Ophiopogonis 3 yuan.
Practice: Divide the materials into 3 parts, take 1 part each time and add 250cc. Brewing in boiling water, stewing for about 5 minutes, you can drink tea instead, and drink 3 servings in one day.
Efficacy: Radix Astragali tonifies the middle energizer and helps metabolism; Fructus Lycii can enrich blood and moisturize the skin; Radix Ophiopogonis moistens the lung and nourishes the stomach.
3. Ginger, Astragalus and Jujube Tea
Ingredients: Astragalus membranaceus 4 yuan, ginger, 2 red dates and brown sugar.
Practice: Add the sliced ginger, astragalus root and red dates into1000g of boiling water, and cook for 8 minutes on low heat, with appropriate amount of brown sugar.
Efficacy: Brown sugar is warm, sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
4. Angelica black tea
Materials: angelica 10g, black tea 8g, rock sugar 10g.
Practice: remove impurities from Angelica sinensis, wash it, put it in a pot, add appropriate amount of water, and boil it with high fire. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until it dissolves.
Efficacy: enriching blood and nourishing blood, warming the stomach, moistening the intestines and relaxing the bowels.
5. Sesame and jujube tea
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates, clean black sesame seeds, put them in a cup with rock sugar, and pour them into hot water for 10 minutes to drink.
Efficacy: tonify blood, improve eyesight, moisten intestines and relieve constipation. It is suitable for symptoms such as fatigue, insomnia and constipation.
6. Red dates and American ginseng tea
Ingredients: 5 red dates, American ginseng 1 money.
Practice: Put the red dates into 350ml boiling water and cook for 3 minutes with low fire. Put the American ginseng slices into the cup, pour the red jujube water, and cover it for 10 minute.
Efficacy: American ginseng tonifies qi and red dates tonify blood, so this tea has the effect of invigorating qi and nourishing blood.
7, longan jujube tea
Ingredients: red dates100g, longan 50g.
Practice: Boil all the materials in1000g water, and simmer for10min. Or put all the materials in a thermos cup, and soak them in1000g boiling water for 20 minutes.
Efficacy: It has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood, and is suitable for women who are weak, sick, palpitation and insomnia and dull-looking.
8. Grape and jujube tea
Ingredients: red grapes10g, 6 red dates, and appropriate amount of black tea.
Practice: Wash the red grapes and red dates separately, and put them together with black tea for a long time 10 minute.
Efficacy: Supplementing qi and blood, nourishing yin and blood, suitable for shortness of breath, fatigue, cough and asthma, dizziness, premature graying, and frequent drinking instead of tea.