For people with poor gastrointestinal function, drinking wheatgrass juice can easily lead to more severe diarrhea and even more serious gastrointestinal diseases.
Many friends use wheat sprout juice to lose weight, because it is very rich in protein. These are small-molecule proteins, as well as a large number of amino acids needed by the human body.
In order to lose weight and also want to supplement nutrition, many friends choose to eat wheat sprout juice, which not only supplements protein but also loses weight.
The nutritional value of wheat seedling juice is mainly reflected in its rich protein, rich chlorophyll, rich minerals, etc. The calcium content in wheat seedling juice is also very high.
It is even 11 times that of milk, and it is also very rich in vitamin C, which is 5 times that of spinach. In short, taking a little wheat seedling juice every day can not only lose weight but also supplement your body with rich nutrients. Substances can also help you lose weight.
The nutritional value of wheatgrass juice
1. Protein
It is an excellent small molecule protein containing 18 kinds of amino acids, especially 8 kinds of essential amino acids for the human body. It is a better source of amino acid supplement, complete and easily absorbed high-quality protein.
2. Chlorophyll
The molecular structure of chlorophyll has been identified. The structure of chlorophyll is almost the same as the molecular structure of human hemoglobin, except that the central ion is slightly different. Oatmeal is rich in chlorophyll. Known as green blood.
After this kind of blood enters the human body, the magnesium ions in the molecules will be replaced by iron ions, directly becoming blood and becoming the body's hemoglobin. It has a therapeutic effect on wounds, inflammation and pancreatitis. Wheat is used for skin inflammation. It can be eliminated after rubbing with leaf green juice.
3. Is it rich in mineral content and balanced?
Wheat green is rich in potassium, iron, calcium, magnesium, zinc, selenium and other minerals. Wheat green The potassium content of wheat greens is 25 times that of bananas, the calcium content is 11 times that of milk, the vitamin C content is 7 times higher than that of citrus, and the iron content is 5 times that of spinach. Therefore, a small amount of wheat green pigment every day can satisfy the body's needs. Amount of minerals required.