Best way to eat black beans:

1, black bean chicken soup

First of all the ingredients will be differentiated and cleaned, chicken hair, viscera, He Shouwu cut into slices, jujube nucleus, and then all of these materials into a pot, the right amount of add a little black beans into it, add seasoning, to be cooked for about 3 hours on medium heat, black bean The black bean and chicken soup is finished.

2, black soybean milk

First of all, you need to prepare black beans, soybeans, sugar or honey, and then black beans, soybeans, clean, put them into a blender, they are mixed well, and then filtered through a strainer, and then put into a pot over high heat and cook for 3 to 5 minutes, according to their own tastes add the right amount of sugar or honey.

3, sauce black beans

There are many ways to eat black beans, but do not know how to eat the best black beans, you can make it out of the sauce black beans to eat, not only tasty, nutritional value is also high, you need to soak the black beans in cold water for 8 to 10 hours, and then put into a pot with water to cook for 3 to 5 minutes, add soy sauce stewed in medium heat, wait for the pot of water is almost dry, and then add a bit of sugar to fry! Then add the soy sauce and cook for 3 to 5 minutes on medium heat.

4, black beans and honey milk

Need to prepare black beans, milk, honey, you can also prepare some walnuts, and then clean the black beans, fried over high heat, pounded it into powdered, black bean powder to add milk, honey inside can be, you can also add some walnuts in the inside of the appropriate amount of nutritive value is higher.

5, black beans stewed crucian carp

Instruments: crucian carp 1, 3 dates, black beans 20 grams.

Practice: crucian carp scales, gills and intestines, rinse. Wash the black beans, then put them in a pot and fry them until the shells crack. Red dates wash and remove the core, and then put the crucian carp, black beans and red dates together in the pot, add the right amount of water, and stew for two hours.