Yam is a kind of food that people like very much. It is not only very nutritious, but also tastes very good. It tastes fragrant and delicious. Especially for people with poor gastrointestinal function, they often eat yam. It has very good health effects and can promote digestion and absorption in your gastrointestinal tract. There are many different ways to make yam, with different characteristics. Next, I recommend three delicious yam recipes for everyone.

Recipe 1: Vinegar yam

Ingredients: Half a yam (thick), an appropriate amount of garlic cloves, three to five fermented peppers (or dried peppers), any chopped green onion, and old vinegar.

Method:

1. Prepare the materials. If you don’t have fermented peppers, you can use dried peppers instead. Choose thick yams, and thin ones are used for stewing soup.

2. Slice the yam, dice the garlic cloves, and dice the peppers.

3. Heat the oil in the pan, sauté the garlic cloves and chili until fragrant, add the yam and stir-fry, add light soy sauce, mature vinegar, and cooking wine. When the pan is about to start, add salt and MSG, put on a plate and sprinkle with chopped green onion.

Efficacy: Eating sour yam can whet your appetite.

Recipe 2: Stir-fried yam and fungus

Ingredients: Prepare about half a catty of yam, half a catty of fungus (fried), 1 green onion, and appropriate amount of salt.

Method:

1. After the fungus is grown, wash it and tear it into small pieces of suitable size.

2. Slice the yam and submerge it in water.

3. Cut the green onions into chopped green onions.

4. After the pot is heated, pour in the oil, quickly drain the yam, pour it into the pot and stir-fry quickly over high heat, then pour in the fungus and stir-fry twice.

5. Turn off the heat, add chopped green onion and salt, use the residual heat to stir-fry twice more and serve.

Efficacy: This dish can strengthen the stomach and nourish the stomach.

Recipe 3: Yam Short Rib Soup

Ingredients: Prepare one and a half kilograms of short ribs, 2 yams, 1 small carrot, 1/3 broccoli, 5 slices of ginger, 1 tablespoon of cooking wine, appropriate amount of salt, and 3 tablespoons of chicken essence.

Method:

1. Prepare all the main ingredients and ingredients.

2. Pour the small ribs in water: Boil half a pot of water. When the water is hot, add 1 slice of ginger and the small ribs. When it is slightly boiling, take out the small ribs. Wash with cold water and set aside.

3. Wash, peel and cut the carrots into hob cubes; peel, wash and cut the yam into hob cubes; wash and cut the broccoli into small florets and set aside.

4. Boil another half pot of water. When the water is hot, add the short ribs, ginger slices and cooking wine. Bring to a boil over high heat and cook over medium-low heat for 1 hour.

5. Add salt, carrot cubes and yam cubes, and cook for half an hour until the carrots and yam are soft.

6. Add the broccoli cubes, cook for 5 minutes, and add chicken essence to taste.

7. Place on the plate and eat immediately.

Efficacy: Strengthens the spleen and stomach, promotes digestion.

The above is an introduction to recipes related to yam. You can choose according to your own preferences. The production method is not complicated. You can refer to the above introduction. Just prepare the ingredients. Regular consumption of yam can supplement nutrition and promote good health. However, it should be noted that the cooking of yam must be particular. It must be fully cooked before eating. Undercooked yam cannot be eaten.