Winter melon is cool and sweet, which can clear away heat and toxic materials, promote diuresis and reduce swelling, quench thirst and relieve annoyance. It can be used for treating excessive phlegm, acne swelling and pain, thirst, irritability, hemorrhoid, bloody stool, beriberi edema, dysuria, and summer heat.

Features: This soup has a light taste, which is beneficial to clearing away heat.

Efficacy: It has the effects of clearing away heat and toxic materials, promoting diuresis, resolving hard mass, reducing blood lipid, lowering blood pressure and promoting diuresis.

Indications: It is suitable for dyspepsia, loose stool, short yellow urine and dizziness. Caused by excessive damp and heat.

Note: this dish has a strong tonic function, and people with weak constitution should not eat it often. Pregnant women should use it with caution!

Materials:

400g of wax gourd, 200g of ribs, ginger 1 slice, scallop100g.

1 tsp sesame oil, 2 tsp refined salt, 1 tsp monosodium glutamate,

Exercise:

Winter melon sparerib soup

1. Wash the ribs, blanch them with boiling water, remove the blood, remove and drain.

2. Wash ginger and pat it loose.

3. Cut the wax gourd into thick slices.

4. Put water in the casserole, add ribs, scallops and ginger, bring to a boil over high fire, and simmer for 40 minutes. When the ribs are cooked, add the wax gourd slices.

5. After the wax gourd is cooked, add salt, monosodium glutamate and sesame oil.