Many people buy and drink soybean milk every day, but what nutrition does soybean milk contain? How to drink soybean milk is the most scientific?

Soymilk is a drink ground after soaking soybeans, which can be drunk directly and made into bean products. The nutrition of soybean milk comes from soybean. The protein content of soybean is very high, about 35% ~ 40%, which is two or three times higher than the protein content of various meats. In addition to various trace elements and minerals such as protein, calcium and iron, soybean also contains stigmasterol, unsaturated fatty acids and lecithin, which can help people reduce the concentration of cholesterol in blood and prevent various cardiovascular and cerebrovascular diseases and other chronic diseases.

Soybean is rich in nutrients, but only through full processing can these nutrients be absorbed by the human body. For example, the protein digestibility of dry fried soybeans is generally 48%, while the digestibility of whole cooked soybeans is only 65%. After soybean is soaked, ground, made into soybean milk and fully heated, the digestibility of soybean protein can be increased to 90% at once.

In the process of homemade soybean milk, you can also add other kinds of beans such as mung beans and red beans to soybeans. Soybean milk made from these mixed beans has various nutrients that complement each other and is more beneficial to health.

It can be said that drinking soybean milk is very beneficial to most people, but for some people, drinking soybean milk should be cautious.

Scientifically speaking, babies within 6 months, because their gastrointestinal function development is not perfect, had better not drink soybean milk. There are also some patients with gout or renal insufficiency, so it is not advisable to drink a lot of soybean milk because of the limited demand in protein.

Besides drinking soybean milk, there are many ways for us to get soybean protein, such as eating tofu. According to the recommendation of the National Food and Nutrition Advisory Committee, everyone should consume at least about 30 grams of soybean protein every day. That is to say, if you want to eat tofu, it should be150g, that is, about 3 liang. If you eat soy products, it should be 45 grams, which is about 1 two.

"People can't live without beans for a day", that is to say, people must eat some bean products every day in the process of pursuing health.

Pay attention to drinking soybean milk:

Soymilk has always been a favorite drink, and it is also very beneficial to human body. However, soymilk is cold, so it has stomach chills, such as people who have indigestion after eating, love burping, and hinder qi, and people with spleen deficiency, such as diarrhea and bloating, should not drink it. At the same time, because soybean milk will produce nucleic acid and uric acid in cells during its metabolism in the body, patients with hyperuricemia can't drink soybean milk either. In addition, patients with poor renal function, renal failure and azotemia should not drink soybean milk, because the vegetable protein in soybean milk will increase the burden on the kidneys.

Soymilk is not suitable for everyone. Chinese medicine believes that soymilk is cold and smooth, and its stomach is cold. People who feel stuffy, nauseous, belching and swallowing acid after drinking it, people who are prone to diarrhea and abdominal distension due to spleen deficiency, and people who have frequent urination at night and nocturnal emission and kidney deficiency should not drink soymilk.

At the same time, you should pay attention to drinking soybean milk:

There are seven taboos for drinking soybean milk.

1, avoid drinking undercooked soybean milk. Uncooked soybean milk contains toxic substances, which will lead to metabolic disorders in protein and cause poisoning symptoms.

2, avoid beating eggs in soy milk. Mucinous protein in eggs can easily combine with trypsin in soybean milk to produce a substance that cannot be absorbed by human body, which greatly reduces the absorption of nutrients.

3, avoid rushing to the red pond. When organic acids in hongtang combine with protein in soybean milk, denatured sediments can be produced, which will destroy nutrients.

4. Avoid thermos bottles. There are substances in soybean milk that can remove the scale in the thermos bottle. Under the condition of suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will be rancid and deteriorated after 3-4 hours.

5, avoid drinking too much. Drinking too much soybean milk at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other symptoms.

6, avoid drinking on an empty stomach. When drinking soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat in the body and consumed, which can not fully play a tonic role. Eating some starchy foods such as steamed bread and bread while drinking soybean milk can make nutrients fully absorbed and utilized.

7. Do not drink with drugs. Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.