How to make sugar water? What are some ways to make healthy sugar water to relieve summer heat and quench thirst?

Papaya and rock sugar stewed white fungus

Ingredients: white fungus, papaya, red dates, appropriate amount of rock sugar

[Practice]:

1. Soak white fungus Dry the hair 1 hour in advance. After the white fungus is soaked, remove impurities, wash it, remove the yellow roots, and tear it into florets;

2. Put the processed white fungus into a pot with an appropriate amount of water. Simmer over high heat until the water boils, then turn to medium-low heat for 1 hour;

3. Peel the papaya, cut in the middle, scoop out the black seeds with a spoon, and cut into small pieces;

4. After the white fungus is stewed, add papaya and red dates, cover the lid, and continue to simmer slowly until the papaya becomes soft and the white fungus colloid thickens (about half an hour).

5. Put some rock sugar before turning off the heat. It can be eaten in the summer after being refrigerated.

Pumpkin, lotus seeds and red dates soup

Ingredients: 10 red dates, 250 grams of pumpkin, 30 grams of lotus seeds, appropriate amount of rock sugar, a little osmanthus

[Practice]:

1. Peel the pumpkin and remove the flesh, wash and cut into pieces. Soak the red dates in warm water and wash;

2. Add water to the pot, bring to a boil, add the red dates and lotus seeds, bring to a boil over high heat, and turn to medium-low heat for 30 minutes. Pumpkin is easier to ripen, so boil the lotus seeds first, then add the pumpkin and continue cooking over low heat for 20 minutes.

3. Observe that the pumpkin begins to produce small fuzz. Use chopsticks to stick it on. If you feel weak and rotten, you can turn off the fire. You can put some rock sugar to taste and add some osmanthus to increase the taste.

Lotus root and mung bean soup

1. Ingredients: 300 grams of lotus root, 50 grams of mung beans, 2 grams of orange peel, 3-5 slices of ginger

2. Method: Wash the lotus root and cut it into pieces; put the ingredients into the pot, add about 5 bowls of water, cook on high heat for 10 minutes, on low heat for 50 minutes, and season with rock sugar.

3. Efficacy: Lotus root is cool when eaten raw and hot when stewed. It has the effect of strengthening the spleen and relieving heat.

Fig and pear water

1. Materials: two figs, one pear, two red date seeds, 10 wolfberries

2. Method: take the pear core , cut into pieces. Add about 4 bowls of water to the pot, bring to a boil, add the remaining ingredients, cook over low heat for 40 minutes, and season with an appropriate amount of rock sugar.

3. Efficacy: Figs are warm in nature, strengthen the spleen, and digest food; making soup can benefit the lungs and promote fluid production, clear away heat and relieve summer heat.