Breakfast should choose cold small dishes, porridge, soy-based breakfast is relatively more scientific.

The most common small dishes for breakfast like patting cucumber, cucumber is suitable for all seasons of the year, with vinegar and garlic, has the effect of regulating the intestinal tract to soften blood vessels. In addition to cucumber, you can also eat some cauliflower and so on.

The most recommended porridge is sweet potato porridge, the best to eat in the morning, one can increase gastrointestinal peristalsis, help clean up intestinal toxicity. If you can eat 25 grams of soybeans every day, you can avoid the risk of coronary heart disease and can regulate appetite.

II. Nutritional lunch should be how to eat,

1. Lunch selection, especially in the form of student meals most characteristic, often like to eat hamburgers, drink Coke, eat potato chips, fried chicken, fruit, in addition to fruit desirable other are junk food.

2. Lunch or choose brown rice with bran, not white rice, in addition to more seasonal vegetables, seafood and fruit, mushroom soup.

Dietary composition to analyze, non-refined rice noodles contain some fiber and B vitamins, mushrooms have anti-cancer, anti-cancer, immunomodulatory effects, and recently some people have studied the role of hypolipidemic and hypoglycemic, which mainly contains fungal polysaccharide substances. Vegetables are beneficial to the human body, there is no need to say more. Seafood can slow down the aging of human brain cells.

Three. What's all the fuss about dinner?

1. Instant noodles are a representative food of high fat, high oil, high phosphorus, or inappropriate for the body. Some people have done experiments, with instant noodles to raise a small mouse to feed 21 consecutive mice are dead, visible harm is quite big.

2. Fruit salad: dinner can eat some fruit salad, fruit is edible, but mayonnaise in the protein high amazing, some people think that do not eat meat, only eat vegetable salad can lose weight, but the result is the more you eat the more fat, this is the reason. There are also cooked meat products that contain preservatives and other additives that cause cancer.

3. Rough rice and noodles: we should still eat a little rough rice and noodles, eat more vegetables as well as fresh meat, fruits, and then drink a little bit of red wine if you have the conditions, which is a healthier dinner.