Lotus root powder. Lotus root powder and rice flour are both rich in a lot of starch, in which per 100 grams of lotus root powder, the calorie is about 373 calories, the content of carbohydrates is about 93 grams, while per 100 grams of rice contains 116 calories, the content of carbohydrates is 25.9 grams, so the rice is a lot lower than the calories of lotus root powder.

Lotus root powder. Lotus root powder and rice flour are rich in a lot of starch, in which every 100 grams of lotus root powder, calories is about 373 calories, carbohydrate content of about 93 grams, while every 100 grams of rice contains 116 calories, carbohydrate content of 25.9 grams, so the rice is a lot lower than the calories of lotus root powder.