What is the reason why you can't eat cold food? As we all know, only when you are healthy can you cope with your daily life with full energy, so we need to protect your body at all times. You can't eat too much of any food. What are the reasons why you can't eat cold food?

What is the reason for the constitution that can't eat cold food 1 Clinically, patients can't eat cold food, which is considered as spleen and stomach deficiency cold, also known as deficiency cold in the middle energizer. Traditional Chinese medicine refers to a series of manifestations, such as deficiency of yang in the spleen and stomach, weakening of the ability to warm yang, chills, tepid hands, feet and limbs, diarrhea, abdominal pain, warmth and so on, due to insufficient innate endowment or improper diet.

Cold food aggravates the symptoms of deficiency and cold in patients, so they can't tolerate cold food. Such patients suggest taking Lizhong Pill and Fuzi Lizhong Pill for oral administration.

What is the reason why you can't eat cold food?

Can't eat cold things, mainly due to spleen and stomach deficiency and cold. Deficiency and cold of spleen and stomach refers to deficiency of yang and excess of yin and cold of spleen and stomach, which generally includes spleen-yang deficiency and stomach-yang deficiency. It is mainly caused by dietary stimulation, overwork and mental stress. The main symptoms are pain, edema and tepid limbs after eating cold, which can lead to indigestion, gastritis, enteritis and gastric ulcer in severe cases.

In addition, you can't eat cold food, which may also be because the gastrointestinal mucosa is poorly tolerated. Because cold food has not been sterilized at high temperature, the food surface may contain a lot of bacteria, which may easily lead to acute gastroenteritis after eating.

If you can't eat cold food, you can relieve it by traditional Chinese medicine. The principle of treatment is to warm and tonify the spleen and stomach. Commonly used soups are Xiangsha Liujunzi Decoction, Lizhong Decoction and Xiaojianzhong Decoction, which need to be used according to different symptoms. For example, Xiangsha Liujunzi Decoction is suitable for bloating and qi deficiency, and Lizhong Decoction is suitable for pain after eating cold.

In addition, it can be improved by dietotherapy, such as eating barley kernels, red dates, japonica rice, etc., which can alleviate stomach cold. If eating cold food every time will lead to acute gastroenteritis symptoms such as diarrhea and abdominal pain, it is recommended to avoid eating cold food in the future.

What is the reason why you can't eat cold food? 2 Eating cold food often may damage the yang:

In the theory of old Chinese medicine, it is mainly said that cold food will damage people's yang, which is the foundation of people. Weakening yang is equal to the decline of people's health, especially after damaging yang, the body is extremely weak and prone to all diseases.

Compared with the healthy human body, people with weak constitution and cold constitution should pay more attention to the cold food materials in daily life, such as pitaya, watermelon, sugarcane, persimmon and grapefruit.

Eating cold food often may aggravate the illness;

For people who are not suitable for eating cold food, they have obvious diarrhea, bloating, indigestion, bowel sounds, etc. after eating, so they should pay attention to avoid it, and it is best to eat less or not. People with poor gastrointestinal health should also be vigilant. Eating incorrectly is likely to aggravate the condition.

In addition, women with palace cold, that is, the simplest understanding is that the cold in women's uterus is relatively heavy, especially every time they come to menstruation, they can obviously feel obvious pain in their abdomen, and every time they excrete the body's metabolites, they will see blood clots with darker colors, mostly telling you:

It is because the blood circulation in the body is not smooth, and menstrual blood cannot circulate better, which in turn induces abdominal pain in different degrees. For such women, the probability of infertility is also relatively large, so it is necessary to pay attention to the cold food to avoid.

Often eat cold food, the body is cold;

If you are always afraid of the cold and others wear half sleeves, but you have to wear a sweater, you will always wear an extra layer than others, which means that your constitution is weak, and your immunity will also decrease under the lack of yang.

In addition, people who often have cold hands and feet, can be relieved well after exercise, have frequent dyspepsia, listlessness, allergic rhinitis, etc., should also eat less cold food for the sake of health.

For people who meet the above conditions, you can usually take a moderate amount of food that can replenish qi and blood, such as mutton, beef and aquatic products.

What is the reason for not eating cold food? 3. Remedy for eating too much cold food.

If you eat too much cold food, it will easily hurt your spleen and stomach. It is suggested that you can improve it by ginger and brown sugar water, drink more hot water, or warm your stomach with a hot water bottle.

It is suggested that it is best to control the intake of cold food and keep warm at the same time. If you feel uncomfortable, it is recommended to seek medical advice in time.

How to eat cold food?

Cooking increases the intake of onion, ginger, garlic and pepper.

Onion, ginger, garlic and pepper are all hot foods. When frying and mixing the above cold vegetables, adding these hot seasonings appropriately can alleviate the coldness of these foods and reduce their harm to yang.

Don't cold vegetables, try to eat them cooked.

If people with above physique eat cold food such as bitter gourd, cucumber, mung bean sprouts, fungus and lettuce, it is best not to mix them cold, and try to fry them hot, such as fried bitter gourd, fried bean sprouts, fried fungus and fried lettuce, which will change their cold properties and reduce the harm to cold physique.

Sexual cold food and sexual hot food are eaten together.

If you are worried about the adverse effects of cold food on your health, you can stir-fry with hot foods such as "pepper, leek and green onion", which have the functions of dispelling cold, warming stomach and generating yang. If you stir-fry together, you can achieve a balance between cold and heat, such as frying leek with bean sprouts, frying eggplant with pepper and burning fungus with green onion, so that the cold effect of "bean sprouts, eggplant and fungus" can be achieved.

What are the common cold foods?

cold drink

Especially in summer, many people drink a lot of cold drinks in order to get rid of heat and summer. Men drink a lot of cold beer, girls like ice cream and cold drinks, and most people have the habit of eating cold watermelons. After these cold gases enter the human body, in order to resist the damage of these cold gases to the human body, the human body will consume a lot of yang, so that the yang of the human body will be continuously consumed.

seafood

In seafood products, except fish, shrimp and abalone, a few of them are warm, and most of them are cold, such as crabs, clams and oysters. Therefore, seafood like crabs should not be eaten too much. Second, it must be dipped in ginger juice when eating, and the warmth of ginger juice should be used to restrict its coldness.

fruit

Most of them are cool, such as watermelons, pears, navel oranges, etc. If you eat a lot of these cold fruits, you will also have many symptoms of yang deficiency and cold excess for a long time, such as dysmenorrhea, less menstrual flow, and even amenorrhea in the later period of menstruation. Therefore, the more fruits you eat, the healthier you are. You should also eat them sparingly. Don't eat them on an empty stomach. It is best to eat them after meals.

green tea

The same is tea, the nature of black tea is warmer, while the nature of green tea is colder. Green tea has the function of clearing away heat and removing fire. Moderate drinking can make people's throat, mouth and head refreshing and comfortable. But everything is afraid of excess. Drinking too much green tea will cut the yang of the human body and lead to the lack of yang.