Raisins are rich in nutrients and high in calories. If you eat too much, you will naturally get fat. And if you eat more, you will get angry. Therefore, you should eat raisins in moderation, and you can eat a few 10 every day.

Raisins are high in carbohydrates, high in energy, high in glucose and sugar, which are easily absorbed by the body. As for whether you will get fat, it depends on your physical fitness; However, raisins are rich in nutrition, so as long as you don't eat too much, there will be no problem. Raisins are better unprocessed, and natural food has higher comprehensive nutritional value.

Pregnant women can eat grapes and raisins, which are a kind of nutritious dried fruit. It contains a lot of glucose, which is a good tonic for women and people with anemia. It can tonify qi and blood, warm kidney, and has good curative effect on anemia and thrombocytopenia, and has good nourishing effect on neurasthenia and fatigue.