1, seven days to lose three kilograms of menu

Breakfast: a medium-sized tomato, a boiled egg, a favorite fruit (calories do not exceed 20).

Lunch: a tomato first, then you can have a poached egg, a slice of whole wheat bread, a favorite fruit, a cup of tea or coffee without sugar.

Dinner (every night before 8pm): Eat a tomato, followed by carrots, celery salad, skinless chicken breast or thighs or poached fish, and a cup of tea or coffee with no sugar.

2, a month to lose seven kilograms of menu

Breakfast: tomato instead of the usual breakfast, or drink 2 to 3 cups of tomato juice.

Lunch: eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or integrated vegetable juice.

Dinner (eaten every night before 8:00 pm): eat a tomato, then you can eat some boiled vegetables, cold tofu, comprehensive vegetable juice (including tomatoes, celery and a little lemon).