1. Low-purine foods can be safely eaten (1) staple foods: rice, wheat, flour products, starch, sorghum, macaroni, potatoes, sweet potatoes, sweet potatoes, etc. (2) Milk: milk, cheese, ice cream, etc. (3) Carnivorous food: eggs and blood of pigs, chickens and ducks. (4) Vegetables: Most vegetables are hypopurine foods. (5) Fruits: Fruits are basically hypopurine foods and can be safely eaten. (6) Drinks: mineral water, soda water, cola, soda water, malt extract, tea, fruit juice, coffee, chocolate, cocoa, jelly, etc. (7) Others: sauces and honey. Oils and fats: vegetable oil, melon seeds, butter, cream, almonds, walnuts, hazelnuts, dried fruits, sugar, honey, animal agar, and seasonings. 2, moderate purine food limit (1) Beans and their products: bean products (tofu, dried tofu, milk tofu, soy milk, soy milk), dried beans (mung beans, red beans, black beans, broad beans), bean sprouts, bean sprouts. (2) Meat: poultry and livestock meat. (3) Aquatic products: grass carp, carp, cod, flounder, perch, crab, eel, eel, snail, abalone, fish balls and shark fin. (4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus and dried bamboo shoots), beans (green beans, green beans, kidney beans and peas), kelp, gold needles, tremella, mushrooms and cauliflower. (5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds. 3, high-purity foods should be taboo (1) beans and vegetables: soybeans, mushrooms, lentils, seaweed. (2) Meat: the liver, intestine, heart and belly of poultry and livestock are stomach, kidney, lung, brain, pancreas, and other internal organs, preserved meat, thick gravy and meat pit. (3) Aquatic products: fish (rain skin, fish eggs, dried fish and sardines, anchovies and other marine fish), shellfish, shrimps and sea cucumbers. (4) Others: All kinds of wine and beer are helpful for gout patients' recipes: appropriate amount of Coix seed and white rice is taken for Coix seed porridge, and the ratio of the two is about three to one. Coix seed is soaked in water for four or five hours and white rice for thirty minutes, then the two are mixed and boiled together with water to make porridge. Take 3 grams of winter melon soup (without skin), five or six red dates and a little shredded ginger. Stir-fry shredded ginger with oil, then put it in a pot with sliced wax gourd and red dates, add water and appropriate seasoning to make soup. Lily-barley-lotus porridge takes 3g of lily, 3g of barley, 25g of lotus seeds and 1g of japonica rice. After washing lily, coix seed and lotus seed, soak them in water for 2-3 hours, and soak them in water for half an hour after washing japonica rice, then mix them, add a proper amount of water and cook them together to form thick porridge and eat them twice. You can insist on eating every day in the acute stage. Take 6g of Coix seed, 3g of Chinese yam, 3g of medlar, 15g of Euryale euryales and 1g of japonica rice for the porridge. Wash Coicis Semen, Rhizoma Dioscoreae, Fructus Lycii, and Semen Euryales, and soak them in water for 2-3 hours. Wash the polished round-grained rice and soak them in water for half an hour. Then mix them, add a proper amount of water, and cook them together to form thick porridge, and eat them twice. You can insist on eating every day during the remission period. Rice kernel and jujube soup: take 5 grams of rice kernel and 5 pieces of jujube to make soup, and eat rice kernel and jujube in soup. Helps relieve joint pain. Drink corn: Take 1g of corn or corn stigma, roots and leaves to decoct instead of tea, and drink it regularly to help eliminate uric acid. Walnut paste: 25g walnut kernel and 1g yam. Soak walnut kernel in cold boiled water containing 1 grams of salt, take it out after 5 minutes, put it in a microwave oven for 3 minutes, mash it with a pulverizer, mix it with fried yam powder evenly, 3 grams each time, and take it with boiled water. Regular consumption helps to strengthen the body and regulate metabolism. Cherry peaches are rich in anthocyanins, anthocyanidins and vitamin E, which are very effective antioxidants. They can promote blood circulation, help uric acid excretion and relieve discomfort caused by gout and arthritis. In particular, anthocyanins in cherries are very effective in eliminating muscle soreness and inflammation. A study at the University of Michigan in the United States found that anthocyanins in cherries can reduce the chance of inflammation, and eating 2 cherries is more effective than eating aspirin. Generally, patients with gout or arthritis can reduce swelling and pain by eating cherries within a few days. People who face computer work for a long time often have headaches, muscle aches and other problems. Eating more cherries can also alleviate or eliminate these symptoms. Fresh cherries have been on the market for a short time, so they can't eat fresh fruits often. However, patients who choose to take cherry wine can still promote blood circulation and relieve pain. For cherry soaking wine, it is advisable to choose low-alcohol grain fermented wine, such as rice wine, yellow wine and sorghum wine (about 4 degrees). Cherry wine is stored in a dark and cool place, and generally can be stored for 8 months to 1 year without deterioration. When cherry is produced every year, patients can choose cherry to soak in wine. Methods: The ratio of cherry to wine is generally 1∶1, that is, 1 ml of wine is used for 1 g of cherry. Cherry can be drunk after soaking in wine for 1 week, and 2 ml can be drunk in the morning and evening; When the pain is not too severe, you can only drink 25 ml at night. When the wine is about to be finished, you can add some wine and soak it again. Note: Although cherry wine has a good effect on relieving joint pain, it can never replace the necessary drug treatment. People with hypertension should use it with caution. Tomatoes are sweet, sour and cool. It can clear away heat and quench thirst, nourish yin and cool blood. Contains sugar (glucose, fructose), protein, fat, malic acid, citric acid, carotene, vitamins B1, B2, C, nicotinic acid, calcium, phosphorus, zinc, iron, boron, manganese, copper, iodine, adenine, fenugreek base, choline, lycopene and other components. It can reduce blood pressure and capillary permeability, and has certain anti-inflammatory and diuretic effects. Eating 3-5 raw ones during gout attack can relieve pain and edema. Most patients are effective.