How to eat medicinal ginseng (1) stew. Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, put it in a pot and steam it for 4~5 hours before taking it.
(2) chewing. Chewing 2~3 pieces of ginseng in your mouth is the simplest way to take it. It is refreshing, sweet and delicious.
(3) grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique, generally 1 ~ 1.5g each time.
(4) make tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.
(5) soaking wine. Sliced whole ginseng can be put into bottles, soaked in 50-60% Chinese liquor, and taken daily according to the situation.
(6) stew. Ginseng is often accompanied by a certain bitterness when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate bitterness and nourish the body.
Precautions for eating fresh ginseng should pay attention to the daily dosage of fresh ginseng. Generally speaking, the ginseng in Changbai Mountain Garden is above 10g.
American ginseng 1.5g or so, ginseng under forest for more than 20 years is less than 5g, and wild ginseng 1g or so.
In addition, the number of wild ginseng is less, and the number of garden ginseng is more; Health care dosage
Less and more therapeutic purposes; Use less in summer and more in winter; Adolescent dose
Less, adults need more.
Drinking time: half an hour before breakfast and about two hours after dinner are the best.
Taboo: You can't drink tea while eating fresh ginseng, because the ingredients in tea may decompose.
The effective components in ginseng reduce the curative effect.
Fresh ginseng has the effect of relieving alcoholism. Eating a few grams of fresh ginseng before or after drinking can reduce the harm of alcohol to the body.
How to eat ginseng 1, stir-fried shrimp with ginseng
Ingredients: 2 ginseng, 4 prawns, 4 onions 1/4 peppers 1/4 peppers, 3 yellow peppers 1/3 peppers, salad oil 1 tablespoon, soy sauce 1/2 tablespoons, and syrup 65438.
Cooking method: Wash and shred ginseng. Wash prawns with salt water, peel, remove the head and cut into pieces. Dice onion and pepper. Put the pot on the fire. Stir-fry salad oil, onion and pepper for a while when it is hot, and stir-fry ginseng with soy sauce and sugar. Shrimp and vegetables are rich in nutrition, and fried shrimp with ginseng is a nutritious meal for the whole family.
2. Ginseng salad
Ingredients: 3 ginseng, salad (chicory, vitamins, red chicory, mustard leaf), sauce (3 tbsp olive oil, 1 tbsp soy sauce, 1/2 tbsp sugar, 1 tbsp chopped green onion, a little salt).
Cooking method: Wash the materials with clear water. Slice ginseng according to its length. The salad is well cut with vegetables. Mix the sauces together and stir well. Mix the vegetables and ginseng evenly, put them on a plate, and then pour in the sauce.
Introduction to fresh ginseng: Literally, it refers to ginseng that is directly dug out of the soil and has not been steamed, dried, boiled or soaked.
Fresh ginseng is processed into dried products by heating, dehydration and sun drying, which are called sun-dried ginseng and red ginseng. Later, ginseng products were preserved by chemical isotopes and other processing methods.
Fresh ginseng is wrapped in moss. As for the three-dimensional box, its color, fragrance, taste and shape remain unchanged, and the roots of ginseng are lifelike!