2, detailed effects and explanation: through the way of food therapy to make the body of dampness to get rid of, for the dampness caused by related symptoms, such as face acne, mouth ulcers, bad breath, the body fat, etc., in a period of time can reduce the related symptoms. Excessive dampness in the patient's body can easily lead to many diseases, such as heart disease, high blood fat, high blood pressure and even malignant tumors, etc. Therefore, red bean barley tea can be used to regulate and adjust the dampness. If necessary, proper exercise every day, more favorable to get rid of the body of moisture, especially more than 30 minutes of aerobic exercise every day, for the improvement of physical fitness, improve the discomfort caused by moisture have great benefits.