Fish maw is what we often call fish maw, in the use of fish maw to make dishes, we first need to take the fish maw to soak, and when it is softened, you can get fresh milk and fish maw to the stew pot together with the water across the water to cook, in the summer inside we can take the fish maw stewed fresh milk to the refrigerator, which is also a good summer food Oh. So the calorie content of the milk stewed with gelatin is high? Frequently into the easy to get fat? Mom net wikipedia immediately for you to popularize this knowledge.

These are low in cholesterol, low in sodium, low in saturated fatty acids, rich in potassium, and rich in protein, and the calories they contain are not high. And as the main ingredient of the gelatin, its main ingredients are high-level collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. Its protein content is as high as 84.2%, and the fat is only 0.2%, which is the ideal high protein low fat food.

Sweets are a lot of mm's favorite, but also afraid of eating sweets will be fat, as the so-called food and fair can not get, really is to let the foodies worried. By the above introduction we can learn, the calories of the stewed milk of the flower gum is not very high, we can eat properly, but sweets eat more easy to grow cavities, so we also need to pay attention to Oh.