Ingredients for barley rice porridge: 50g of brown rice, 70g of barley rice, 20g of carrot, appropriate amount of spinach, appropriate amount of salt, appropriate amount of beef powder10g, appropriate amount of vegetable oil and appropriate amount of shrimp skin.
Specific practices:
1, after cleaning brown rice and barley rice, marinate with oil, salt and water in advance, which must be marinated for more than 1 hour;
2. Put the salted rice and shredded carrot into the pot and boil it, then turn to low heat and cook for 40 minutes;
3. Add spinach after boiling thick;
4. Finally, add beef powder to taste.