Name of ingredients: white radish calorie reference: 16.00 Suitable crowd: people with chronic bronchitis, dry skin and diabetes are suitable for taboo crowd: people with deficiency of spleen and stomach and patients with chronic gastritis should not eat more. The efficacy and function of 1. white radish 1. White radish has the function of relieving cough and resolving phlegm, and is used to treat expectoration or bronchial asthma.

2, white radish has a strong exhaust function, which can prevent food accumulation, bloating, indigestion, loss of appetite and so on.

3. It has the efficacy of detoxifying and improving eyesight, and can reduce the burden on the liver, and can be used for treating diseases such as red eyes, swelling and pain.

Second, can you eat white radish when you are pregnant? Pregnant women can eat white radish in moderation. White radish can prevent flatulence and help promote defecation, so it can relieve constipation during pregnancy. During pregnancy, the fire in pregnant women is heavy, and eating radish helps pregnant women to clear away heat and reduce fire. White radish contains a variety of trace elements or minerals, which is very good for fetal brain development or bones, and can also improve disease resistance. Remember not to eat too much, after all, white radish is a cold food, especially for pregnant women with poor physical resistance, so as not to catch cold and cause lower abdominal pain, or even abortion or premature delivery.

Third, what vegetables can I eat during pregnancy 1, Nostoc flagelliforme

Nostoc flagelliforme contains a lot of minerals and high iron content, which can enrich blood and promote the growth and development of fetus. If pregnant women have symptoms of gastrointestinal discomfort or indigestion, they can also eat some Nostoc flagelliforme appropriately, and the effect is quite obvious. Nostoc flagelliforme is edible, but don't eat too much. Pay attention to balanced nutrition.

2, red heart radish

You can eat carrots with red hearts during pregnancy. Fruit is eaten raw, nutritious and delicious, especially after eating meat dishes, a few pieces of red heart carrots can relieve greasy.

3. Seaweed

Sea cucumber is rich in vitamins and various trace elements needed by human body, which helps to enhance immunity during pregnancy; Sea cucumber has a very good effect of clearing away heat and toxic materials, which can help pregnant women reduce fire; However, seaweed is cool. If it is a pregnant woman with spleen deficiency and stomach cold, it is recommended to eat less.