Iron tonic herbs
1, Angelica has iron effects
Angelica is a very important position in China's traditional Chinese medicine in a flavor of Chinese herbs, in many proprietary Chinese medicines will be used in the Angelica,, Angelica's effects and functions are blood, blood, menstruation, pain, laxative. It is used for blood deficiency, dizziness, palpitations, irregular menstruation, dysmenorrhea, and so on. Angelica boiled egg is a dietary supplement soup, the main ingredients are eggs and Angelica, sometimes with red dates as a supplementary material, the main cooking process is boiled. The main cooking process is boiling. It has the effect of replenishing qi and blood.
2, Colla Corii Asini blood cream has iron
Colla Corii Asini blood cream has blood nourishing and nourishing yin, tonifying the effects of qi, the main treatment of chronic weakness, blood loss and yin injuries, eye darkness and uncertainty, dim vision, menstrual flow, cough and other symptoms of fatigue. Take 20ml each time, once in the morning and once in the evening. Take with warm water. Jian Blood Chongzhi has the effect of nourishing blood and benefiting qi, eliminating blood stasis and generating new blood, and is mainly used for treating leukopenia after radiotherapy and chemotherapy, as well as occupational leukopenia of unknown cause. Take 15 grams each time, 3 times a day with warm water. Extension of life essence has the function of tonifying essence and blood, nourishing the liver and kidneys, and is mainly used for treating dizziness and blurred vision, tinnitus and deafness, numbness of limbs, lumbago and weakness of legs, and early whitening of beard and hair, etc., caused by deficiency of essence and blood of the liver and kidneys. 10 ml each time, 2 times a day. Take it in the morning and evening.
3, blood hair capsule iron effect
Blood hair capsule with blood tonic kidney, wind hair effect, the main treatment of blood deficiency and kidney failure caused by hair loss, post-partum hair loss, seborrheic alopecia, itchy scalp and so on. Take 4 capsules each time, 3 times daily. Gui Shao Di Huang Wan has the function of tonifying blood and nourishing yin, and is mainly used for treating dizziness and blurred vision caused by blood deficiency and yin deficiency, palpitation and palpitations, insomnia and dreaming, hot flashes and night sweating, dry mouth and pharynx, duress, menstrual disorders, etc. It is also used for treating the symptoms of hair loss caused by blood deficiency and kidney failure. Take 1 pill each time, 2 times a day with light salt soup or warm water. The main effect of blood tonic Chinese patent medicines is to eliminate or improve the symptoms of blood deficiency. Since blood deficiency and qi deficiency, blood deficiency and yin deficiency are often seen in conjunction with each other, the use of blood tonic Chinese patent medicines should be based on blood deficiency as the main manifestation.
4, wolfberry has iron effect
Former plant wolfberry or ningxia wolfberry ripe fruit into medicine, taste sweet, sex flat, function of tonifying the kidney and sperm, benefit blood and eyesight, hair and happy face, for nourishing the liver and kidney of the good, known as the health care of the generations of good medicine. For example, "Shen Nong Ben Cao Jing" said: "Long service firm muscles and bones, light body, not old, cold and summer." Food Therapy Materia Medica" said it can "firm tendons and old age, in addition to the wind, tonic tendons and bones, can benefit people to go to work in vain." According to pharmacological research, Chinese wolfberry can reduce blood cholesterol, have anti-experimental atherosclerosis, so it is used to prevent and control hyperlipidemia, arteriosclerotic hypertension, coronary heart disease and other geriatric diseases.
5, white peony iron effect
White peony taste sour and bitter, slightly cold, have nourished blood and glory tendons, relieve pain, soft liver and spleen, etc., for the yin and blood deficiency, liver and Yang hyperactivity commonly used, especially for gynecological medicine. As "Rihua Zi Materia Medica" said: "Main woman all diseases, and all diseases before and after childbirth." Clinically, it is often paired with Radix Rehmanniae Praeparata and Radix Angelicae Sinensis for the treatment of women's menstrual disorders and postmenstrual abdominal pain caused by blood deficiency; it is also used with Glycyrrhiza glabra for the treatment of constrictive pains in the wakaya, gastric and epigastric region, abdomen, head, and muscles of the limbs.
The four principles of dietary iron
1, iron more animal food, less tea
Animal liver, pig's blood, red meat and other foods are containing iron, and the iron in these foods is in the form of hemoglobin, the absorption rate is very high, the absorption rate of more than 20%, especially for those who have a deficiency of iron, the absorption rate is as high as 35%. At the same time in the iron should pay attention to, to drink less tea, because tea contains calcium phosphate, oxalate, etc., these substances and iron will form more difficult to dissolve compounds.
2, eat spinach and iron pot can not prevent iron deficiency
In life, we all know eat spinach, iron pot can make up iron. But the iron in spinach is the presence of inorganic iron, the human body is not very easy to digest and absorb. Iron pot is a cooking tool in our life, iron pot in the iron element is mostly elemental iron, the human body's absorption is also limited, so rely on eating spinach, with iron pot is unable to achieve the effect of iron.
3, in the cooking of iron seasoning more scientific
An expert recommended in the cooking of new iron elements of soy sauce and other seasonings, can play a good iron effect. For example, consuming 15 milliliters of iron-containing soy sauce per day, ingesting only 4 milligrams of iron in the body, so long-term consumption will not cause iron poisoning. Therefore, cooking with iron seasoning will be more scientific.
4, iron and vitamin C balanced with
In iron supplementation vitamin C can help iron absorption, in the supplemental iron nutrition, can be with fruit juice **** drink, fruit vitamin C will help absorb iron, but it is best not to eat with calcium tablets or milk, so as not to affect the absorption of iron.
Foods that are not conducive to iron absorption
1, greasy food to eat less
High-fat foods such as fatty meats can inhibit the secretion of gastric acid, hindering the absorption of iron. Greasy food also contains high fat and oxidizing substances that can oxidize divalent iron to trivalent iron, which is not conducive to iron absorption, and therefore should be eaten sparingly when supplementing iron.
2, phytic acid food to be avoided
Dietary phosphate, phytic acid, oxalic acid, ellagic acid, etc. can be formed with non-heme iron insoluble iron salts and prevent iron absorption. The phytic acid in nuts can affect the absorption of iron ions, so don't consume too much when you are supplementing iron. Song Xin, a nutritionist at Beijing Chaoyang Hospital of Capital Medical University, reminded that the tannins in tea will have an effect on the absorption of iron ions, and suggested that iron supplementation should not drink strong tea.
Dietary fiber interferes with iron absorption. Because dietary fiber can bind cations of iron, calcium, etc., too much intake can interfere with iron absorption, so people who need iron supplementation, should consume less food containing dietary fiber *** such as wheat bran ***.
? Guess what you are interested in:
1. dizziness what medicine to eat fast
2. women to replenish the qi and blood of the traditional Chinese medicine formulas what
3. porcupine reproduction rate how to improve
4. eat what food can be supplemented with the fastest and best iron
5. eat what Chinese herbs can be supplemented with iron