Kelp is rich in nutrients, contains more dietary fiber, is the human body to take care of the health of the "all-rounders", has become a very common table nowadays one of the ingredients of the home cooking, and is loved by the people. There are a variety of ways to do it, there is a soup, stir-fried, cold, shabu-shabu hot pot and so on. I would recommend stir-frying.
Hello everyone, here is the cattle fat food, cattle fat kitchen scraps mom to introduce you to a variety of home cooking fast food, attention to me, let us witness "kitchen scraps" into "kitchen bully".
Today's introduction to you is stir-fried shredded seaweed. Steps and cold some similar, just cold is to mix all the sauce, and then blanched seaweed directly after mixing on the line, but this step is changed to high-fire stir-fry, seaweed eat up the texture is not the same. Cold eat more tough, sour and spicy some, stir-fried shredded kelp is not so hard, softer, and then with the stir-fried ingredients ingredients, more flavorful, more flavorful.
Next, I'll give you the recipe for this stir-fried shredded seaweed!
Ingredients to prepare:
Shredded kelp, small onions, fried chili noodles, garlic, ginger, millet pepper, pepper
Applications to prepare:
Balsamic vinegar, salt, chicken essence, cooking oil, soya sauce, cooking wine, oyster sauce, sugar
Practice process:
1, first of all, the shredded kelp will be soaked more than two hours and many times to wash it clean;
2, the pot of boiling water, the cleaned kelp wire pour blanching, the water needs to be no more than kelp wire, blanching about 3-5 minutes to drain;
3, small scallions, millet pepper, garlic, ginger chopped and spare;
4, the pot of boiling oil to sixty percent of the heat under the peppercorns, minced garlic, minced ginger, millet pepper, chili pepper, stir-fried aroma;
5, the next adjusted material sauce: soy sauce, Wine, vinegar, salt, chicken essence, oyster sauce, sugar stir fry for a little time;
6, under the blanched kelp, continue to stir fry until evenly flavored;
7, a few seconds before the pan sprinkled with a small scallion;
8, plate, out of the pot.
A plate of hot and sour appetizing shredded seaweed is ready! You can drink or eat. When there is no appetite, a plate of fried kelp, really too good. This dish method is simple, kitchen white can also be quick to handle.
Warm tips:
1, the kelp strands stir-fried without too long, because the front has been blanched basically cooked. In addition, the balsamic vinegar first put, and then fried too long time vinegar volatile finish.
2, the kelp pick slightly thicker, eat more flavor, the surface of the greenish-brown glossy.
3, kelp on the mucus and salt, and fine sand and other impurities, be sure to soak for a longer time and many times carefully cleaned. Remove the mucus, fine sand, excess salt and so on in blanching this step also has a great role.
4, if you are doing cold blanching and then put in cold water to cool, taste more tough.
5, remember to prepare all the materials in advance before the pot, especially the kitchen white, so as not to do when the preparatory work is not enough to lead to chaos, it is easy to rush to failure ah!
Note:
1, do not drink tea or eat fruit immediately after eating kelp.
2, kelp can not be long-term do staple food to eat, due to moderation.
3, kelp is rich in iodine, special people eat kelp with caution, such as hyperthyroidism patients, pregnant women, lactating mothers should not eat more, spleen and stomach cold people should also eat less.
The only thing in the world is love and food can't live up to it, no matter if you have time or no time, the mood is good or bad, find a way to try to do a meal with heart! You'll definitely experience the joy of cooking for yourself and a full sense of accomplishment.