Today, I would like to share my personal opinions with you on these two issues.

How to nourish the stomach? Here are three pieces of advice for you.

1. The stomach is afraid of irritation, and various spicy and irritating foods can easily damage the stomach. For example, strong alcohol, strong coffee, overly acidic food, overly cold food, overly hard food, overheating, and overly rough food can easily cause injury to the gastric mucosa. If you want to eat it, you can keep it at room temperature or chew it multiple times in the mouth. After the cavity adapts, swallow it into the stomach.

2. Eat more foods with high nutritional value and rich in protein and vitamins, which will help the maintenance and absorption of the stomach.

3. The biggest enemy of the stomach is irregular diet. , overeating. The work pace is relatively busy. Sometimes I skip meals, sometimes I sleep after eating, and sometimes I eat a relatively simple diet. This can easily lead to a lack of nutrition in the stomach and damage it.

Pay attention to the above three points when nourishing the stomach, which can protect the stomach to a large extent. So how to distinguish between stomach cold and stomach heat?

1. This is also the most obvious characteristic. People with cold stomachs like to eat hot food, while people with hot stomachs like to eat cold foods. The body is a super intelligent system. Whatever you lack, it will make up for it. This is a kind of self-protection of the body. People with cold stomachs have slow digestion, slow blood flow, and the body is also cold, so the body instinctively likes some heat. food. People with stomach heat are just the opposite.

2. People with a cold stomach and a hot stomach have different bowel movements. People with a cold stomach cannot digest food well and are prone to diarrhea, so they have loose stools. Stomach heat has strong heat, and when the stomach fire is strong, the stool will be dry and hard.

3. Look at the tongue coating. Patients with stomach cold will have white and slippery tongue coating with tooth marks on the edges. Patients with stomach heat will have a red tongue with yellow coating or a red tongue with less coating.

4. Judge from the breath that the tongue coating is white and slippery with tooth marks on the edges. People with cold stomach and hot stomach will have different breath. Because people with cold stomach digest slowly, food is easy to ferment in the stomach and cause acid reflux, while people with hot stomach will have foul smell and strong smell.

The most important thing is to nourish the stomach at ordinary times. . The stomach is the main organ of the human body for digesting food, and it is also related to nutrient absorption and the key to good health. Therefore, we should pay attention to the maintenance of our stomach in order to prevent diseases before they occur

Hello, I am a wonderful little sage doctor who shares health tips with you every day!

Stomach heat and stomach cold can be distinguished not only by symptoms but also by tongue coating. Generally speaking, if the stomach is cold, the tongue coating will be white and greasy, while if the stomach is hot, the tongue will be red and the coating will be yellow.

At the same time, stomach heat will also cause the following symptoms: Severe stomach fire. In addition to eating a light diet, avoiding food and alcohol, you can also cooperate with the acupuncture point - Neiting point to clear away heat, remove fire, and reduce stomach fire.

If the stomach fire is too strong and too serious, you can use Chinese patent medicines: Qingwei Powder and stomach cold. If you have loose stools, long and clear urine, are afraid of cold and like warm air, or have a cold uterus in women, If the spleen and stomach are deficient and cold, use Fuzi Lizhong Pills.

Thanks for your attention! We will provide you with TCM health knowledge every day.

There is a good distinction between stomach cold and stomach heat. People with stomach cold like to eat hot food, drink hot water and feel comfortable. They feel comfortable when they press their abdomen with their hands. If they eat cold food or drinks, they will feel uncomfortable. Most people who feel uncomfortable or have abdominal pain, bloating, or cold stomach have tasteless mouth, poor gastrointestinal function, and insufficient digestion and absorption. They generally have white and greasy tongue coating, loose stools, and often vague pain in the abdomen, and their face is generally pale or swollen. Dark, most people have cold hands and feet, are afraid of the cold, wear thicker clothes than ordinary people, and most of them are short of energy and lazy to talk. People with cold stomachs have insufficient yang energy, various functions will be reduced, and qi and blood will also be insufficient, because the spleen and stomach It is the biochemical source of qi and blood in the human body. Poor digestion and absorption will lead to insufficient overall body function. People with cold stomachs like to bask in the sun, so the way to treat cold stomachs is to heat those with cold stomachs. You can use ginger, Jujube, yam, wolfberry, astragalus, ginseng, Atractylodes, Poria, longan and other treatments, you can also drink brown sugar ginger water regularly, all of which have a good effect on treating stomach cold.

People with stomach heat like to eat cold food and drink drinks and cold water to feel comfortable. They do not like to eat hot food. They often feel hot in the stomach and have symptoms of dry mouth, thirst, bad breath and sores on the mouth and tongue. Generally, the complexion is red, the temper is irritable, the tongue coating is yellow and greasy, the tongue is yellow and greasy, the person eats quickly and urgently, often sweats or sweats when moving, often feels hungry, likes to be active, has a bad temper, and often has hot hands and feet or fever. Symptoms of sweating are generally dry stools or blocked stools. People like to stay in a cool place. They will feel uncomfortable after eating hot food or hot food. Some people will get angry, and some people will feel nauseous and vomiting after meals. This is also a symptom of sweating in the stomach. If there is heat, "vomiting as you eat is called heat, and vomiting as you eat in the morning and evening is called cold." People with heat in the stomach often develop acne on their faces, often with symptoms of redness, swelling, heat and pain. Treatment can be done with those who have heat. To treat the cold, you can use rhubarb, peony bark, red peony root, citrus aurantium, phellodendron, skullcap, dandelion, chrysanthemum, toodango, etc. You can also boil mung bean, raw coix seed, lily, and lotus seed porridge to drink. These methods are all available. Very good for treating stomach heat.

Therefore, when treating stomach diseases, we must first distinguish the deficiency and excess of cold and heat. Only by correct dialectics can the medicine be effective. Wrong dialectics will aggravate the condition. Stomach diseases are most likely to be smooth, and are most afraid of stasis, so you can use attack. The method of applying both supplements and supplements, especially for some diseases with mixed deficiency and excess, requires the combination of supplements and diarrhea, clearing away heat and laxatives at the same time. It is necessary to make the treatment of cold and heat appropriate. Of course, it is still necessary to use cooling medicine for stomach heat and hot medicine for stomach cold. treat.

Please ask the TCM miscellaneous disease teacher to help me, thank you!

A place with stomach acid cannot have a cold stomach, it can only be overheating