Ginkgo nuts are commonly known as white fruit, very rich in nutrition. But it also has certain side effects, raw ginkgo fruit with a certain degree of toxicity, many people do not know how to eat ginkgo fruit is not poisoned, the best is generally used to soak, made into dumplings, steaming and baking, stir-frying and other four methods, but also pay attention to the ginkgo fruit to be processed at high temperatures and to remove the germ in order to eat, as well as the efficacy of the consumption of ginkgo fruit on the human body.

First, the ginkgo biloba fruit is not poisoned eating

1, soaking

Ginkgo biloba fruit is a kind of food with a strong body, but also can be used in medicine. But just fall of the ginkgo biloba fruit is a little toxic, it is best to use the ginkgo biloba fruit in the middle of the water to soak for about an hour, to be completely off the top of the pulp, and then cleaned with water once again, remember not to overdose, or cause diarrhea, gastrointestinal discomfort and other symptoms

2, made into dumplings

To ensure that how to eat ginkgo nuts without poisoning, the best high temperature conditions. You can fry the ginkgo nuts in the pan, and then add the right amount of flour, eggs, sesame seeds and other mashed, into the best puree. Then wrapped in a layer of glutinous flour skin outside, and then into the boiling water to boil, so eat both delicious, but also to ensure safety, rest assured.

3, steam baking

To know to eat ginkgo nuts are not poisoned, the best and most convenient way is to use water to clean the ginkgo nuts once, and then a wet towel wrapped in a wet towel, and then put into the microwave oven to steam baked, probably heard inside the squeak sound can be. Due to the high temperature in the microwave to kill the ginkgo biloba fruit disease material, so that the consumption of better taste, but also very safe.

4, stir-fry

Ginkgo nuts can also be used as an ingredient in dishes, but also to ensure that it will not be poisoned. It is best to remove the skin from the pulp and then soak it in water for about 10 minutes and put it in a pot of boiling vegetables. As the iron inside the pot can neutralize the harmful substances of ginkgo nuts, the high temperature inside to further kill the residual toxic substances, and put into the ginkgo nuts in the dishes more delicious.

Second, how to deal with ginkgo nuts to eat

1, high temperature treatment

Fresh ginkgo nuts can not be eaten raw, because it carries a certain amount of germs. Generally after high temperature treatment can be eaten, it is best to first soak in salt water, salt water in the experiment can inhibit the growth of toxic substances, and then placed in a pot or microwave oven in high temperature, can make the inside of the toxicity of all disappeared, so that the ginkgo fruit can eat.

2, remove the germ

In the consumption of ginkgo biloba fruit must be processed before eating, the general is to remove the inside of the germ, because the germ of the ginkgo biloba fruit contains leucocyanidin, cyanogenic glycosides and other harmful substances will damage the human immune system, not processed for direct consumption, then it may lead to gastrointestinal discomfort, abdominal pain and other phenomena. It may lead to gastrointestinal discomfort and abdominal pain if consumed directly without treatment. So it is best to take out the germ before eating.

Third, the efficacy of ginkgo biloba

1, prevention of cerebral thrombosis

Ginkgo biloba fruit has a very good medicinal value, generally manifested in the prevention of cerebral thrombosis, myocardial infarction, cardio-cerebral vascular disease. Because the ginkgo fruit contains a variety of nutrients, such as protein, starch, fat, sugar, etc., and a variety of vitamins, can better promote blood circulation, strengthen the body's resistance, the prevention of cerebral thrombosis has a great effect.

2, protect the liver

Ginkgo biloba fruit can also protect the human body's liver function, reduce arrhythmia and other functions. Inside the vitamin C, riboflavin, carotene has a beneficial effect on the lungs, often eat ginkgo nuts people, rarely appear liver, heart discomfort and other phenomena, but also beneficial to improve brain function, delay brain aging and other functions.

Conclusion: Through the above introduction, in the future consumption of ginkgo biloba fruit should pay special attention to, it is best to ensure that high temperature, soaking, or made into dishes and other methods in order to ensure that there will be no poisoning,

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