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What are the effects of dried candied dates? What are the effects of eating dried candied dates?
1 Enhance physical fitness People usually eat more dried candied dates, which can absorb rich plant protein and various vitamins and trace elements beneficial to human body, and can also absorb a lot of amino acids. They can relieve physical weakness, promote immune cell regeneration, and improve human body's disease resistance while enhancing human body's physical fitness.

Supplementing blood and calming the nerves is also one of the important effects of this esoteric religion. It can improve the hematopoietic function of human body and prevent and relieve anemia. The vitamins and trace elements it contains can also act on the human nervous system, improve the activity of brain cells, relieve neurasthenia, and calm the mind. Regular consumption can also reduce the occurrence of insomnia, dreaminess and forgetfulness.

3. Preserving the Liver Jujube, a kind of food, can not only promote the regeneration of red blood cells in the body, but also accelerate the synthesis of white blood cells in human blood. It can purify blood, clean up cholesterol in blood, and reduce the adverse effects of cholesterol on liver production. In addition, this food can also reduce transaminase, improve the detoxification function of the liver, and have certain preventive effects on human cirrhosis and fatty liver.

4 Nourishing myocardium and lowering blood pressure Dried candied dates are rich in cyclic adenosine monophosphate, which can promote human blood vessel dilation and improve myocardial function. The vitamins and amino acids it contains can nourish myocardium and improve myocardial contractility, which is of great benefit to maintaining stable cardiac function. In addition, rutin contained in dried candied dates is a natural antihypertensive component, which has obvious relieving effect on human hypertension.