1, meat that pregnant women can't eat
(1) crab
Chinese medicine believes that crabs are cold and have the function of promoting blood circulation and removing blood stasis. If you eat too much, it will easily lead to miscarriage. In addition, Chinese mainland's clinical findings show that crab feet have a strong effect of promoting blood circulation and removing blood stasis. Crab claws can disperse blood stasis and dredge collaterals. In "Bielu", there is a record of the abortion of master crab pliers. Compendium of Materia Medica also says that abortion gives birth to a stillbirth. Therefore, women should not eat during pregnancy.
(2) Donkey meat
Flat in nature and sweet and sour in taste. Although it has the function of enriching blood and benefiting qi, according to past experience, pregnant mothers should avoid eating donkey meat. For example, according to the Daily Materia Medica, donkey meat and pregnant women taste terrible.
(3) soft-shelled turtle
Soft-shelled turtle itself is rich in protein, which also has the functions of dredging collaterals and promoting blood circulation, and can dissipate blood clots and tumors. Therefore, some tumor patients will eat soft-shelled turtle to inhibit the growth of tumor. But for pregnant mothers, turtles can't be eaten because the fetus grows in the womb. If it is destroyed by turtle food or its growth is inhibited, it will easily lead to abortion or fetal hypoplasia.
(4) Rabbit meat
Being cool can cool blood and promote blood circulation, and it is also easy to hurt yang. Pregnant mothers should avoid eating. For example, Wang Mengying, a food doctor in Qing Dynasty, said in the Diet Spectrum of Interesting Life: Rabbit meat is sweet in taste, cold in nature and cool in blood. Eating too much damages Yuanyang, especially pregnant mothers.
(5) Sparrow meat
The bird is hot and happy, so pregnant mothers should not eat more. Chinese medicine believes that birds can strengthen yang and yang. "Life Taste Diet Spectrum" said: Sparrow meat, yin deficiency with internal heat and pregnant women should not be eaten. The Dietary Guide also says that pregnant women eat sparrow meat and drink alcohol, which makes them more promiscuous. Eat more bird brains, move fetal qi, and make birds orderly. So pregnant mothers should avoid eating more sparrow meat and brains.
2. Pay attention to diet during pregnancy
1, not suitable for long-term high-fat diet.
During pregnancy, pregnant women need to increase their fat intake appropriately, but if pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of fetal reproductive system cancer. Long-term consumption of high-fat food will increase the concentration of cholic acid and neutral cholesterol in large intestine. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health.
2. It is not advisable to eat too much high protein.
According to medical research, the insufficient supply in protein makes pregnant women weak, the fetus grows slowly, the postpartum recovery is slow, and the milk rice secretion is scarce. Therefore, the daily protein requirement of pregnant women should reach 90- 100g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other phenomena.
3, it is not suitable for high-sugar diet.
Pregnant women with high blood sugar are prone to give birth to overweight fetuses, and also easily lead to fetal congenital malformation and toxemia of pregnancy. A large number of medical studies show that eating too much sugar will weaken human immunity, reduce the disease resistance of pregnant women, make them vulnerable to germs and viruses, which is not conducive to prenatal and postnatal care.
4, it is not suitable for long-term high-calcium diet.
Pregnant women blindly eat a high-calcium diet, drink a lot of milk, take calcium tablets and vitamin D, which is harmful to the fetus. Excessive calcium supplementation in pregnant women may lead to fetal hypercalcemia. After birth, the fontanel will close prematurely, and the jawbone will widen and protrude, which is not conducive to healthy growth and development. Generally speaking, the daily calcium requirement of pregnant women in early pregnancy is 800 mg, and it can be increased to 1 100 mg in late pregnancy. This does not need special supplement, as long as it is taken reasonably from daily foods such as fish, meat and eggs.
5, should not be too salty.
Modern medical research believes that there is a certain relationship between salt intake and hypertension. Excessive salt intake in pregnant women can easily lead to pregnancy-induced hypertension syndrome. For pregnancy care, experts suggest that the daily salt intake should be about 6 grams.
6, it is not appropriate to take warm supplements.
During pregnancy, if pregnant women often take warm tonic, such as ginseng, velvet antler, deer fetal glue, antler glue, longan, litchi, walnut kernel and so on. It will inevitably lead to yin deficiency and hyperactivity of yang, qi stagnation disorder, excessive consumption of qi and yin, blood-heat rash, aggravated morning sickness, edema, hypertension, constipation and other symptoms, and even abortion or stillbirth.