1, in the purchase of portobello mushrooms, it is best to buy the surface is not rotten, the shape is more complete, no water damage, not sticky; the mushroom stalk is thick and short, the cap is round, the diameter of the 4cm or so, the cap surface is smooth and spreading, the edge of the meat is thick, the clumps of good; the edge of the cap is thin, there are wrinkles, the stalk is thin and long, and there is a white fluffy lower part of the second.
2, mushrooms are not easy to save the food, days a long time will be yellow, and meat behind the umbrella will become brown, if heated, even if slightly brown, do not have to care, but if it is eaten raw, you should buy fresh mushrooms, cut and drizzled with lemon or vinegar, can prevent it from discoloration.
Does eating portobello mushrooms have side effects?1. Mushrooms can also be allergens, if you are allergic to mushrooms, eating mushrooms may cause skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so such people should also avoid eating mushrooms.
2, renal disease patients avoid eating, mushrooms contain a substance called chitin, which hinders digestion and absorption.