Fresh corn contains a lot of natural vitamin E, which can promote cell division. Fresh corn is rich in lysine (very little in dry corn), which is an essential nutrient for human body.
Take the edible part of100g of wheat as an example. Generally, it is about11.9g in protein. The fat is generally about1.3g.. Carbohydrate is generally about 64.4 grams. Dietary fiber is generally about 10.8 g. Carotene is generally about 1.6 micrograms. Retinol is generally about 10 microgram.
Stripping corn stigma skills
1, peel off the unclean skin on the outermost layer of fresh corn, and then put it directly into the microwave oven and heat it for five minutes on high heat.
2. After 5 minutes, cut off the heated corn roots. So that the bottom of the corn husk is no longer connected.
3. The last and most crucial step is to squeeze. Grab the skin on the corn head and squeeze the corn out of the skin of the cut root, so that all the corn whiskers will fall off.
Reference to the above content? Baidu encyclopedia-corn