1. Breakfast: sweet potatoes, eggs, vegetables, lunch: staple food, fried beef, broccoli, dinner: potatoes, apples, zucchini.
2. Breakfast: taro, eggs and vegetables; lunch: staple food, boiled shrimp and broccoli; dinner: millet porridge, apples and okra.
3. Breakfast: bread, eggs and vegetables. Lunch: staple food, tofu and lettuce. Dinner: purple potato, bean skin and vegetables.
4. Breakfast: bread, eggs and vegetables. Lunch: staple food, cucumber and broccoli. Dinner: miscellaneous grains rice, tomatoes and okra.
5. Breakfast: quail eggs and vegetables. Lunch: staple food, tofu and broccoli. Dinner: potatoes, chicken fillet and vegetables.
6. Breakfast: corn, quail eggs and vegetables Lunch: staple food, pork and broccoli Dinner: purple rice, hairtail and vegetables.
7. Breakfast: yam, eggs and vegetables; lunch: staple food, celery and rape; dinner: tofu, steamed shrimp and chrysanthemum.