1 Supplemental Nutrition

Avocado oil is a kind of edible oil with high nutritional value, it is rich in unsaturated fatty acids and a variety of vitamins beneficial to the human body, among which vitamin A and vitamin B, as well as vitamin D and other substances are relatively high in content, people use it as soon as possible after the nutrients absorbed and utilized, and in addition, people consume avocado oil can also be absorbed by the rich minerals, which can promote the metabolism of the human body also can Improve the function of body organs.

2 Prevent high blood pressure

In daily life, people eat more avocado oil can also prevent high blood pressure, because avocado oil is rich in unsaturated fatty acids and rich in trace elements of potassium, they can accelerate the fatty acid metabolism of human blood, and can promote the body's that discharged, can let the human blood pressure to maintain a normal and stable state. Avocado oil on the human cardiovascular also has a significant protective effect, it can prevent the aging of blood vessels stiffness, and can prevent the elevation of blood lipids, human atherosclerosis and coronary heart disease have a significant preventive effect.

3 Nourish the skin

Avocado oil is not only edible, but also can be applied to the surface of the skin, it's human skin has a significant protective effect, can nourish the delicate skin, but also can improve skin elasticity, delay skin aging. Usually at night, people use warm water to wash their faces, and later you can take the appropriate amount of avocado oil directly coated in the skin surface and moderate massage, you can nourish the delicate skin, can make people's skin quality become better and better.

4 Eliminate skin damage

Avocado oil in the application of skin, not only can nourish the skin, but also repair damaged skin cells, skin burned by the sun, directly coated with lip oil will allow the skin to return to normal as soon as possible, in addition to the surface of the skin of people with eczema and psoriasis, as well as dermatitis and other undesirable symptoms, directly coated with an appropriate amount of avocado oil can also be pain relieving and anti-itching, and the surface of the skin can appear to be pimples and inflammation quickly eliminate. The pimples and inflammation on the surface of the skin will soon subside.