People are paying more and more attention to their own health care and pay great attention to diet and other aspects. Fresh longan is a delicious fruit and at the same time, it is also a fruit with very powerful effects and effects. The following is the efficacy and function of fresh longan that I have compiled for you. I hope it can help you.
Effects and functions
1. Fresh longan contains a variety of nutrients, which can nourish the blood and calm the nerves, strengthen the brain and improve intelligence, and nourish the heart and spleen.
2. Studies have found that the inhibition rate of fresh longan on uterine cancer cells exceeds 90%. Menopausal women are the stage when gynecological tumors are prone to occur. Eating some fresh longan appropriately is beneficial to health.
3. Fresh longan has a tonic effect and has an auxiliary effect on people who need to take care of themselves after illness and who are weak.
4. Fresh longan has the effects of appetizing, nourishing blood and spleen, nourishing the heart and calming the nerves, tonifying deficiency and increasing wisdom; it can treat anemia and dermatitis, diarrhea, dementia and even mental disorder caused by lack of niacin.
5. Fresh longan contains a lot of iron and vitamins, which can reduce uterine contractions and sagging. It is beneficial to pregnant women who accelerate metabolism and the development of their fetuses, and has an anti-fetal effect.
6. Fresh longan can lower blood lipids, increase coronary blood flow, and delay aging.
How to eat
1. You can directly soak fresh longan meat in water and drink it.
2. You can boil longan, egg and sugar water.
3. Ingredients for longan stewed chicken to nourish blood and benefit skin: 150 grams of chicken, 30 grams of angelica root, 100 longan meat.
Preparation method: Wash the angelica root, longan meat, and chicken, slice the chicken, put all the ingredients into a stew pot, add an appropriate amount of boiling water, cover, warm the fire and drain for 3 hours, and season For consumption.
4. Take the flesh from 30 longans, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can nourish the spleen and promote blood, nourish the heart and increase intelligence, especially for the elderly.
6. Take meat from 10 longans every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and replenish qi.
7. 200 grams of round meat, add 500 ml of white sorghum, and soak for 1 month. Drink 15 ml every night before going to bed. It can restore fatigue and calm the mind.
Selection method
1. Pinch: refers to pinching the fruit. A hard shell indicates that the fruit is raw and immature; soft and elastic is a sign of maturity; if it is just soft but not elastic, , indicating that it is overly mature and about to go bad.
2. Look: The lighter color is of better quality. If there are white spots on the shell surface or the pedicle end, it means that the flesh has begun to become moldy. The more white mold flowers on the shell, the more serious the moldy condition of the flesh. Choose peels that have no spots and are clean and tidy. Some have moldy spots on their outer skins, so don’t choose those that are very harmful to your health, and don’t choose those that have cracks on the outside.
3. Rolling: Pour fresh longans on the table. Good-quality longans have high sugar content and the shell, meat and core are connected, making it difficult to roll on the table. The opposite is true for poor-quality longans.
4. Peel: After peeling, the flesh will be thick and even in shape. The flesh will be soft and transparent or translucent and taste sweet. If the flesh is white and opaque, it means it is stale.
People who should avoid it
1. People with nervousness, anemia or excessive thinking caused by heartbeat, palpitation, dizziness and insomnia can consume it.
2. People with neurasthenia, forgetfulness and low memory can eat it.
3. Suitable for anemia caused by insufficient Qi and blood in the elderly, postpartum women, and malnutrition.
4. Those who have phlegm-fire and dampness and stop drinking should not eat it.
5. After pregnancy, most women will have a deficiency of yin and blood, and yin deficiency will produce internal heat. Traditional Chinese medicine advocates that it should be cool before pregnancy, while longan is hot in nature. Therefore, in order to avoid miscarriage, pregnant women should eat it with caution.
6. People with thick and greasy tongue coating, gas congestion, loose bowels and diarrhea, colds and colds, and indigestion should not eat it.
7. Diabetic patients should not eat.
8. People suffering from acne, surgical carbuncles, pelvic inflammatory disease, urethritis and menorrhagia should not eat it.
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