Yes, it is better to have rice. Lian fan. Coix seed rice. Sago. Corn. Sorghum rice. Black rice. Oatmeal rice. Peanuts, red beans, wolfberries, jujubes, black beans, soybeans, mung beans. Lily yam and so on together to cook porridge. Mung beans are sweet and cool in nature, and have the function of clearing heat and detoxification. "Compendium of Materia Medica" records, red beans "taste sweet, nature flat, non-toxic, under the edema, discharge carbuncle pus and blood, treatment of cold and heat, stop dysentery, facilitate urination, treatment of fever, spreading blood, in addition to the annoyance of fullness, strengthen the spleen and stomach. ...... "Shennong Ben Cao Jing" said "raw soybean (soybean), taste sweet and flat. In addition to carbuncles and swellings, ...... pain relief" black beans, sweet, flat, non-toxic. There are blood, water, wind, clearing heat and detoxification, nourishing blood, tonic deficiency and hair function. The Compendium of Materia Medica said: "Black beans eight kidney work more, so it can cure water, eliminate flatulence, under the gas, the system of wind heat and live blood detoxification." Job's tears are cool in nature, sweet and light in flavor. "Compendium of Materia Medica" recorded: Job's tears can "strengthen the spleen and stomach, tonifying lungs and clearing heat, wind and dampness. Cooking food, treatment of cold air. Decoction drink, facilitate urination hot shower." Chinese medicine believes that black rice has significant medicinal value, the ancient agricultural medical records: black rice "nourishing Yin and tonifying the kidney, fitness and warming the stomach, eyesight and blood", "clearing the liver and intestines," "slippery dampness and benefit the essence of the lungs and slow tendons "The efficacy of lotus seed is sweet and flat, with the spleen to stop diarrhea, beneficial to the kidneys and essence, nourish the heart and tranquilize the mind and other effects. Lotus seed in addition to a large amount of starch, but also contains β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Modern pharmacological research has confirmed that lotus seed has a sedative, strong heart, anti-aging and other effects. Compendium of Materia Medica" contains: "peanut pleases the spleen and stomach to moisten the lungs and resolve phlegm, nourish and replenish the qi, clear the throat and stop itching". The medicinal properties of the test: "eating peanuts to nourish the stomach and wake up the spleen, smooth intestines and moisten dryness". Peanuts contain more oil, digestion requires more consumption of bile, so bile patients should not eat. Peanuts can enhance blood coagulation, promote thrombosis, so people with high blood viscosity or thrombosis should not eat. The medical value and health effects of oats have been recognized by ancient and modern Chinese and foreign medical circles. The Salvation Materia Medica points out that oats are sweet and flat in nature. It can benefit the spleen, nourish the heart and astringent sweat. It has high nutritional value. It can be used for weak self-sweating, night sweating or tuberculosis patients. Decoction of soup, or "pounded and peeled as noodles for steaming and cakes." Black sesame is sweet and flat. Attributes to the liver, kidney and large intestine meridians. It tonifies the liver and kidney, benefits the essence and blood, and moistens intestinal dryness. Used for dizziness, tinnitus and deafness, premature whitening of hair, hair loss after illness, intestinal dryness and constipation. However, it should be noted that those who suffer from chronic enteritis, loose stools and diarrhea should not eat; according to the experience of previous generations, men with impotence, spermatorrhea should not eat. From the above introduction, these foods do not have a mutually exclusive effect. Can be cooked together. But some of them have contraindications. If you eat with the same people are no need to pay attention to the symptoms of contraindications, you can rest assured to eat. If someone has contraindications. It is best to remove the contraindicated food before cooking.