When the lotus root is cooked, it can strengthen the spleen, stimulate appetite, clear away heat and relieve annoyance. Cooking soup with lotus root and duck meat can supplement nutrition and relieve the greasy feeling of duck meat, which is more suitable for pregnant women to drink.
Pregnant women can drink more soup at ordinary times, which is beneficial to digestion and absorption. In terms of diet, pregnant women should pay attention not to be picky eaters, and fruits and vegetables should be supplemented reasonably, so as to supplement nutrition in an all-round way and provide favorable conditions for the healthy growth of the fetus.
stewed duck meat with lotus root in casserole
ingredients; 6g of duck meat and 4g of lotus root
Ingredients: appropriate amount of red pepper, appropriate amount of green pepper, appropriate amount of ginger, appropriate amount of onion, 1 star anise, appropriate amount of fragrant leaves, a little dried tangerine peel, 1 tsaoko, 1 slice of angelica dahurica, 2 tablespoons of braised juice, half a tablespoon of bean paste, appropriate amount of yellow wine, appropriate amount of rock sugar, appropriate amount of refined salt and appropriate amount of edible oil.
chop the duck meat into pieces, boil the water in the pot, add the duck pieces, add a proper amount of yellow wine, boil it, remove it and rinse it with warm water for later use. Peel lotus root and cut into hob blocks. Generally, in stews, it is more appropriate to cut the ingredients into hob pieces, and it is easier to absorb the soup and stew it to taste.
prepare ginger and onion and other spices and seasonings. If you are a novice cook, it is also very good to mix the seasoning in a small bowl. Save yourself from being in a hurry when cooking, and you will put the wrong seasoning. Yellow rice wine can be added when frying duck meat. Add oil to the pan, stir-fry ginger and onion and other seasonings. Then add the duck meat, stir-fry the yellow wine evenly, add the prepared braised sauce and bean paste and stir-fry evenly.
then add a proper amount of boiling water to boil, add it to the casserole, add a little rock sugar, boil over high fire and simmer for 3 minutes. Add a proper amount of salt, mix well and stew for 1 minutes, depending on the ingredients and taste. Finally, before cooking, you can add some thin-skinned peppers and stew them. Red and green can decorate dishes and add flavor.