Bone soup is usually drunk once every three days or twice a week. Drinking more bone soup at ordinary times is very beneficial to pregnant women or children in the third trimester. If you are pregnant, usually eat more foods with high calcium, high nutrition and high protein, because the demand for calcium during pregnancy is very large. If there is not enough nutrition, it will affect the normal development of the fetus.

Children usually eat more foods with high calcium content, which is also conducive to the healthy development of the body. For example, bone soup, beef, ribs, kelp, shrimp skin, sesame sauce, high-calcium milk and various soy products. Usually let children bask in the sun, do more outdoor sports, enhance their resistance and promote the normal development of bones.