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Quinoa and what porridge is better
1 millet Ingredients: millet 1 cup, quinoa 1 cup, 15 cups of water Practice: 1, quinoa, millet wash, soak in water for two hours, filter out with a strainer. 2, put into the pot with water to boil after changing to low heat slowly simmering, about an hour can be, from time to time to stir, so as not to stick to the bottom. 3, like the sweetness of the appropriate amount of icing sugar. 2 pumpkin Ingredients: quinoa, rice, jujube, pumpkin Practice: 1, quinoa, rice washed, drained. 2, wash red dates, pumpkin cut into pieces and spare. 3, after the water boils quinoa rice into the pot, open the pot and turn to medium-low heat to cook for 20 minutes. 4, to be quinoa rice 8 ripe when stirring with a spoon to add pumpkin and jujube cooking for 10 minutes. 5, porridge thick when you can get out of the pot, add rock sugar or honey can not be added, according to personal preference to add. 3 yam Ingredients: half a cup of wheat, half a cup of rice, a yam, a little salt (goji berries as you like to add or subtract) Practice: 1, quinoa soaked in water for about three hours in advance, and then and rinsed rice into the pot with four large bowls of water. 2, yam peeled, cut short, soaked in water to prevent oxidation and discoloration. 3, porridge boiled over high heat and then turned to medium heat to cook for about fifteen minutes. 4, add yam, open high heat, boil, turn to low heat, simmer for 20-30 minutes. 5, and finally seasoned salt can be, like colorful add a little dried wolfberry color will become very beautiful! 4 cinnamon Ingredients: quinoa, cinnamon, corn, rice Practice: 1, the quinoa washed and soaked to use, corn peeling spare. 2, rice washed into the pot, add the right amount of water. 3, cinnamon washed into the pot, will add the ingredients of the pot with a lid opened fire and simmered for 15 minutes. 4, pour soaked quinoa into the pot, peeled corn kernels into the pot and cook together. 5, continue to cook 15-20 minutes, open the lid, see the quinoa is transparent state can turn off the fire. 5 red beans Ingredients: quinoa, red beans, rice, goji berries, cooking oil, rock sugar Practice: 1, take the appropriate amount of quinoa, red beans, rice, soak in clean water for 20 minutes, rinse and spare; 2, according to the ingredients and the proportion of water 1:10 insert water, the water will be boiled and then inserted into the ingredients (if you prefer to fight the thick porridge can be less water); 3, after boiling over a high flame to cook over a low flame for 10 minutes or so, into the goji berries, inserted into the salad oil a little porridge! Will be more fragrant and smooth; 4, small fire cook for 20 minutes, period of time to stir, cooked and inserted rock sugar seasoning can be eaten. 6 purple potatoes Ingredients: quinoa, purple potatoes, oats, spray rice, cooking oil, sugar Practice: 1, take the appropriate amount of oats, quinoa, spray rice, soak in water for 20 minutes, wash and spare. Purple potatoes peeled, cut small pieces of spare; 2, according to the ingredients and water 1:10 ratio of water insert water, water boiling insert ingredients (if you prefer thicker can be less water); 3, large fire boil after cooking over low heat for 10 minutes or so, inserted a little cooking oil, the porridge will be more slippery, continuous cooking over low heat for 20 minutes, the period of open pots and stirring; 4, cooked and inserted after the sugar to taste, can be eaten.