Generally, it takes about 10 minutes to 15 minutes to stew eggs. Eggs in this period can ensure digestion and absorption, and have the best taste and fragrance. Because if the time is too long, the taste of the egg will get old, but if the time is too short, it may not be cooked thoroughly, and the undercooked egg is actually easily infected by some parasitic bacteria.

Precautions for eating eggs

1, don't drink tea immediately.

The taste of eggs varies from person to person. Some people feel soft and chewy, others feel dry and always feel choking, so they like to drink water or tea to quench their thirst immediately after eating eggs, especially in the morning. Many people like drinking tea to refresh themselves. If there are eggs and tea for breakfast, the harm will come to you. Tea contains a large amount of tannic acid, which will react with protein, slowing down the intestinal peristalsis, so that waste such as feces will stay in the intestine for a longer time, which in common parlance is constipation. Moreover, the combination of tannic acid and protein will also produce carcinogens and other harmful substances, which will seriously harm human health for a long time if absorbed by the human body.

2. It is forbidden to eat persimmons immediately.

Besides drinking tea is harmful, there is another kind of food that is taboo. Direct food poisoning after eating, that is persimmon! If eaten with eggs, users will have symptoms of vomiting and diarrhea, which is acute gastroenteritis. If you accidentally eat persimmons within one or two hours after eating eggs, you can use the method of inducing vomiting to get relief. Drinking more glasses of salt water will help induce vomiting. If you don't want to suffer, you must remember that eggs and persimmons can't be eaten together.

3. Don't eat raw eggs. It is not good to cook eggs for a long time.

Uncooked eggs not only have the possibility of food poisoning caused by salmonella pollution, but also contain two harmful substances, anti-enzyme protein and avidin. The former will affect protein's digestion and absorption; The latter can combine with biotin in food, leading to the lack of biotin in human body, resulting in mental fatigue, muscle soreness and other symptoms. These two substances will not be destroyed until they are cooked. Reminder: although boiled eggs are delicious, there is also the possibility of bacterial infection when they are half cooked!

References:

Baidu encyclopedia. Link: I lost my life eating the wrong egg. Remember the seven taboos of eating eggs.